A balanced diet is a golden rule of being healthy, followed by regular exercise. Are we making enough effort for our health? Which foods do we eat, and how many calories do we take? Many health apps answer these questions and even record our movements and the calories we burn. If we have a disease, these apps that help us to control it allow us to keep a diary and allow us to see our habits. But which of these health apps are the best? We have listed the best health apps for Android. Take the first step to being healthy and take a look at health apps.
Price: Free/In-App Purchase: $3,75-$52,56
Lifesum is an indispensable app for healthy eating and is among the best health apps for Android. The app offers keto, fasting, paleo, sugar detox, and more diets and plans for those who want to lose weight. Users can use the calorie counter and food tracker by recording their food, and the app has a barcode scanner system for easy recording. Lifesum offers its users healthy and delicious recipes to facilitate and popularize healthy eating.
Additionally, the app integrates with wearables, and devices’ health apps, and monitors your daily movements.
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Price: Free/In-App Purchase: $0,99-$27,99
mySugr is a diabetes management app and is quite simple to use. mySugr provides a reliable and free diabetes registry that aims to keep diabetes data under control.
Additionally, the app comes with a personalized dashboard (diet, medications, carbohydrate intake, blood sugar levels, and more). The mySugr diabetes app offers its users the opportunity to view blood sugar level graphs, and users can see the estimated HbA1c: at a glance through the app. mySugr gives its users information about steps, activity, blood pressure, CGM data, weight, and more.
Plus, the app’s pro has a smart search, insulin calculator, PDF and Excel reports, food photos, blood glucose reminders, and access to basal rates.
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Price: Free/In-App Purchase: $4,99-$119,99
Headspace is a legendary app that offers meditations that will positively affect your daily life and improve your mental health. The app has meditations according to the situation and condition that people of all ages can apply. Headspace aims to relax its users with calming sounds and music, and Motion Mode helps users to reduce stress and tension through motion.
Furthermore, Headspace offers various types of meditation, including diary, sleep, stress relief, coping, focus, productivity, and centered fitness. Users can experience a healthy meditation with guided meditations and hundreds of mindfulness exercises. The app offers users 3-minute mini-meditations, so users can relax by taking just 3 minutes a day.
In addition, the app offers more than 40 meditation courses on topics such as stress, tension, and sleep problems. Users can reduce their stress with “SOS” sessions for sudden moments of anxiety.
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Price: Free/In-App Purchase: $1,99-$119,99
Fooducate is an app developed to facilitate weight loss and healthy nutrition. The app serves its users as a diet tracker, calorie counter, and nutrition coach and is among the best health apps for Android. Users can record their meals, snacks, and liquid consumption in the app like a diary. While Fooducate allows you to keep track of macro (protein, fats, carbohydrates) and micro (sodium, cholesterol, trans fat) nutrients, it also allows you to keep track of your weight loss and plans.
Furthermore, the app’s extensive food database has information on more than 350,000 product barcodes and offers a personalized nutritional rating (A, B, C, and D) for each food. The app allows its users to share their favorite dishes with the community and discover healthy trends and recipes.
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8fit Workouts & Meal Planner
Price: Free/In-App Purchase: $4,99-$199,99
8fit Workouts & Meal Planner is a personal trainer and fitness app and deserves to be ranked among the best health apps for Android. The app offers exercises that can be done anywhere that do not require equipment, such as improving your muscle strength, increasing endurance, and improving cardiovascular fitness. There are more than 350 exercises at various levels in 8fit Workouts & Meal Planner, and these exercises take last 5-20 minutes. Thus you can choose the workout according to your daily intensity. 8fit Workouts & Meal Planner not only tracks your workouts but also provides guidance throughout your meal planning and fitness workouts.
Also, the app offers more than 400 healthy recipes that are personalized and tailored to your allergies and allows you to organize your week by making a healthy meal plan accompanied by a shopping list.