The 9 Best Workout Apps for Women

Are you searching for the best workout apps for women to help you achieve your fitness goals? Look no further! In this comprehensive guide, we will explore the top-rated workout apps that are specifically designed to cater to the needs and preferences of women. From personalized workout plans and progress tracking to interactive features and motivational communities, these apps offer everything you need to make your fitness journey a success. Discover the perfect app that suits your fitness level, interests, and schedule! Here are the best workout apps for women!

Nike Training Club: Fitness

Price: Free

Nike Training Club is one of the best workout apps for women. Designed to cater specifically to women’s fitness needs, this free app offers a wide range of exercise and workout programs. From strength training to cardio and yoga, Nike Training Club provides comprehensive and personalized training plans to help women achieve their fitness goals. Nike Training Club’s user-friendly interface and high-quality workout videos make it a must-have app for all fitness enthusiasts.

Key Features:

  • Variety of Workouts: From bodyweight exercises to yoga and mobility routines.
  • Personalized Plans: Tailored workout plans based on your fitness goals and level.
  • Expert Guidance: Workouts designed by Nike’s top trainers.
  • Integration with Other Apps: Syncs with Nike Run Club and Apple Health for a holistic fitness experience.

Nike Training Club on the App Store

Nike Training Club: Fitness on Google Play

StrongLifts Weight Lifting Log

Price: Free/In-App Purchase: Up to $179.99

StrongLifts Weight Lifting Log

StrongLifts is a powerful weight-lifting tracker designed to help women get stronger. With its simple and intuitive interface, the app allows users to log their workouts with minimal effort. StrongLifts takes care of all the tracking and planning, automatically increasing weights and providing guidance for each workout.

StrongLifts follows the principles of progressive overload, ensuring that users push themselves to achieve great results, and it is one of the best workout apps for women. The app offers a free strength training program and provides instructional videos to improve form. With its user-friendly features and focus on simplicity, StrongLifts is an excellent choice for women looking to track their weightlifting progress effectively.

Key Features:

  • 5×5 Workout Plan: Detailed guidance on performing the workout, including squats, bench press, and deadlifts.
  • Progress Tracking: Automatically tracks your weights, sets, and repetitions.
  • Simple Interface: Easy-to-use design makes logging workouts quick and hassle-free.
  • Weight Plates Calculator: Helps you figure out how many plates to add to reach your target weight.

StrongLifts Weight Lifting Log on Google Play

StrongLifts Weight Lifting Log on the App Store

Also Read: The Best Home Workout Apps

Seven – 7 Minute Workout

Price: Free/In-App Purchase: Up to $99.99

Seven 7 Minute Workout

7 Minute Workout for Women app is the perfect solution when time is a constraint, and it stands among the best workout apps for women. The app features quick and intense 7-minute workouts that target different muscle groups and boost overall fitness. With a variety of exercises ranging from squats to planks, this app ensures an efficient and effective workout session. The convenience and effectiveness of the app make it a favorite among busy women looking to stay fit.

Key Features:

  • Quick Workouts: High-intensity routines that can be completed in just 7 minutes.
  • Bodyweight Exercises: No equipment needed, making it easy to workout anywhere.
  • Progress Tracking: Track your workouts and see your improvements over time.
  • Customizable Routines: Adjust the intensity and duration to fit your needs.

Seven – 7 Minute Workout on Google Play

Seven – 7 Minute Workout on the App Store

Fitbod Workout & Fitness Plans

Price: Free/In-App Purchase: Up to $79.99

Fitbod Workout Fitness Plans

Fitbod is an excellent workout app that provides tailored exercise programs for women. By considering factors such as fitness level, goals, and equipment availability, Fitbod generates personalized workout plans. The app offers a wide range of exercises, including strength training, cardio, and flexibility workouts. Fitbod’s intuitive interface, detailed instructions, and progress-tracking features make it a superb choice for women of all fitness levels.

Key Features:

  • Personalized Workouts: Custom plans based on your goals, equipment, and experience level.
  • AI-Based Adjustments: Adapts your workouts based on your progress and feedback.
  • Exercise Variety: Includes strength training, cardio, and bodyweight exercises.
  • Detailed Instructions: Step-by-step guidance and video demonstrations for each exercise.

Fitbod Workout & Fitness Plans on Google Play

Fitbod Workout & Fitness Plans on the App Store

Also Read: The Best Stretching Apps

Yoga Studio

Price: Free/In-App Purchase: Up to $95.99

Yoga Studio Mind Body

Yoga Studio is a comprehensive yoga app specifically designed for women, and it deserves to be one of the best workout apps for women. With a vast library of yoga classes appropriate for all levels, durations, and goals, the app provides an immersive yoga experience at your fingertips. Whether you’re a beginner or an advanced practitioner, Yoga Studio offers detailed instructions, video guides, and customizable programs to enhance your yoga practice. The app’s serene interface and meditation sessions also promote mental well-being.

Key Features:

  • Class Library: Over 130 yoga and meditation classes for all levels.
  • Custom Classes: Create your own classes by selecting poses and setting the duration.
  • HD Video: High-quality video tutorials with detailed instructions.
  • Offline Access: Download classes to practice without an internet connection.

Yoga Studio on Google Play

Yoga Studio on the App Store

Sweat: Fitness App For Women

Price: Free/In-App Purchase: Up to $119.99

Sweat Fitness App For Women

Sweat, developed by renowned fitness trainer Kayla Itsines, is a popular workout app for women. With its diverse range of workout programs, including high-intensity training, weightlifting, yoga, and more, Sweat offers something for everyone. The app’s strength lies in its community support, providing users with access to a large fitness community and the opportunity to interact with like-minded women. Sweat’s effective workouts and motivational features make it a go-to app for women looking to challenge themselves and reach their fitness goals.

Key Features:

  • BBG (Bikini Body Guide): A 12-week program that includes high-intensity workouts designed to be completed in 28 minutes.
  • Post-Pregnancy Program: Specialized workouts for new moms looking to regain their fitness safely.
  • Meal Plans: Nutritional guidance and meal plans to complement your workout routine.
  • Community Support: Access to a supportive community of women who share their fitness journeys.

Sweat: Fitness App For Women on Google Play

Sweat: Fitness App For Women on the App Store

Also Read: The Best Dance Workout Apps

Peloton: Fitness & Workouts

Price: Free/In-App Purchase: Up to $240.00

Peloton Fitness Workouts

Peloton: Fitness & Workouts is a terrific workout app for women that offers a wide range of fitness classes, including cycling, running, strength training, and yoga. With expert instructors, interactive features, and a vast library of classes, Peloton provides a comprehensive fitness solution. The app’s interactive features and motivational community create an engaging workout experience, while customizable workouts and progress-tracking options cater to individual preferences and goals.

Furthermore, Peloton stands out as one of the best workout apps for women, offering a diverse range of fitness classes and an immersive workout experience. The app’s interactive features, such as live classes and community challenges, foster motivation and accountability. With personalized workouts and progress tracking, Peloton provides a tailored approach to help women achieve their fitness goals.

Key Features:

  • Live Classes: Join live sessions led by expert instructors.
  • On-Demand Library: Access thousands of classes anytime, anywhere.
  • Variety of Workouts: Includes cycling, running, strength, yoga, and more.
  • Community Features: Connect with other users and participate in challenges.

Peloton: Fitness & Workouts on Google Play

Peloton: Fitness & Workouts on the App Store


Price: Free/In-App Purchase: Up to $399.99


Aaptiv is a leading workout app for women, offering unlimited access to audio fitness classes led by certified trainers. With thousands of workouts in various categories, including running, strength training, yoga, and more, Aaptiv provides flexibility and convenience. The app features expertly-crafted music playlists to keep users motivated and offers structured programs to help achieve long-term fitness goals. With its extensive content and personalized approach, Aaptiv is a fantastic choice for women seeking an engaging and effective fitness experience.

Key Features:

  • Audio Workouts: Guided workouts for running, strength training, yoga, and more.
  • Music Integration: Workouts set to motivating playlists.
  • Flexible Scheduling: Choose workouts based on your time availability.
  • Progress Tracking: Monitor your progress with in-app tracking tools.

Aaptiv on Google Play

Aaptiv on the App Store

Also Read: The Best Calisthenics Apps


Price: Free/In-App Purchase: Up to $69.99


JEFIT is a comprehensive workout app designed to cater to the needs of women seeking an effective fitness experience. With its extensive exercise library, customizable workout planning tools, and supportive community, JEFIT stands out as one of the best workout apps for women. The app allows users to track and log their workouts, providing clear progress results and motivation. With a wide range of goal-oriented programs and personalized workout plans, JEFIT ensures that women can achieve their fitness goals effectively. The app has marvelous features like customizable rest timers, circuit training routines, and a social feed for fitness tips and community engagement.

Also, JEFIT offers women a holistic fitness solution with its extensive exercise options, customizable workout planning tools, and supportive community. With features like workout tracking, goal-oriented programs, and personalized workout plans, JEFIT empowers women to take control of their fitness journey. The app’s additional tools, such as customizable rest timers and circuit training routines, enhance the workout experience.

Key Features:

  • Workout Plans: Access to thousands of workout plans for various fitness goals.
  • Progress Tracking: Log your exercises, sets, and reps with ease.
  • Exercise Library: Detailed instructions and videos for over 1,300 exercises.
  • Community Support: Connect with other users for motivation and support.

JEFIT on Google Play

JEFIT on the App Store

Written by Nisa Ozcelik


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