In a fast-paced world where time is of the essence, finding an efficient yet effective workout solution is paramount. Enter the realm of 7-minute workout apps, a revolution in fitness that caters to the busiest of lifestyles. These apps promise to sculpt your body and enhance your fitness levels in just seven short minutes. But not all 7-minute workout apps are created equal. We delved into the world of fitness apps, tirelessly searching for the best of the best. In this review, we’ll unveil a curated selection of the best 7-minute workout apps, each offering a unique blend of features, exercises, and fitness journeys. Get ready to embark on a whirlwind tour of these pocket-sized fitness companions, designed to help you break a sweat, shed those extra pounds, and boost your overall health, all within the span of seven minutes. Without further ado, here are the best 7-minute workout apps!
Seven: 7 Minute Workout
Price: Free/In-App Purchase: Up to $99.99
Seven: 7 Minute Workout is a fantastic fitness app that offers quick, effective workouts with no need for equipment. The workouts are backed by scientific research, ensuring maximum benefit in minimal time. What sets Seven apart is its flexibility, allowing you to work out anywhere and anytime. The app also encourages you to build a workout habit with daily challenges and provides a competitive edge by letting you compete with friends. The app offers a wide variety of achievements, and you can even customize workouts to meet your specific goals. With fun instructors like the Drill Sergeant and Cheerleader, Seven makes your fitness journey enjoyable.
30 Day Fitness – Home Workout
Price: Free/In-App Purchase: Up to $79.99
30 Day Fitness – Home Workout is your ideal fitness companion, offering free exercise videos and personalized workout plans, and it stands out among the best 7-minute workout apps. Whether you aim to tone your body, lose weight, or gain muscle, this app provides effective 30-day workout plans. It offers a variety of exercises that target different body parts and fitness goals. The app is suitable for people of all fitness levels, making it a versatile choice for everyone.
Also Read: The Best Home Workout Apps
FitOn Workouts & Fitness Plans
Price: Free/In-App Purchase: Up to $119.99
FitOn is a top-tier fitness app that offers a wide range of free exercise videos and personalized workout plans, and it deserves to be among the best 7-minute workout apps. With unlimited access to the best workout classes, including cardio, strength training, yoga, and more, FitOn ensures you can find a class that suits your preferences. The app features workouts led by celebrity trainers like Cassey Ho and even includes exclusive workouts by celebrities like Gabrielle Union and Julianne Hough. Additionally, FitOn provides guided meditations to help reduce stress and improve overall well-being. It’s a comprehensive fitness app that caters to various fitness goals and levels, making it an excellent choice for anyone looking to get fit and stay active. To learn more, check out FitOn’s website.
7 Minute Workout – HIIT Weight
Price: Free/In-App Purchase: Up to $59.99
7 Minute Workout – HIIT Weight app is perfect for those with busy schedules who still want to achieve great results. Based on scientifically proven high-intensity interval training (HIIT), it offers 12 high-intensity exercises that require no equipment. The app is suitable for all fitness levels, from beginners to veterans. You can earn achievements and track your progress as you complete each workout. The app also provides instructional videos to ensure correct exercise performance. With features like voice cues and customizable exercises, it’s an excellent choice for those looking for quick and effective workouts.
Also Read: The 7 Best Abs Workout Apps
7 Minute Workout
Price: Free/In-App Purchase: Up to $49.99
7 Minute Workout app is a highly acclaimed fitness companion, offering daily HIIT exercises for home workouts without the need for equipment. With 12 intense bodyweight exercises, each lasting 30 seconds with 10-second breaks, it provides a quick yet effective workout. Offering voice guidance and video or text descriptions ensures user-friendliness. Upgrading unlocks customizable features and alternative workouts, making it an all-in-one fitness solution for users of all levels.
7 Minute Workout – Weight Loss
Price: Free/In-App Purchase: Up to $4.96
7 Minute Workout – Weight Loss is an efficient fitness app designed for those looking to burn fat and tone their bodies in a short time, and it ranks among the best 7-minute workout apps. With 7-minute daily exercises, you can work on your abdominal muscles, chest, thighs, and more. The app features advanced exercises for better results and offers weekly meal plans to support your fitness and weight loss journey. It’s a terrific choice for those seeking a quick and effective workout routine. The app is suitable for people of all fitness levels and offers both video and text descriptions for each exercise.
Also Read: The 9 Best Workout Log Apps
7 Minute Workout by C25K®
Price: Free/In-App Purchase: Up to $49.99
7 Minute Workout by C25K® offers an effective fat-burning workout in just 7 minutes, making it a perfect choice for those with a busy lifestyle. The app is suitable for all fitness levels and offers 12 high-intensity exercises that require no equipment. You can earn achievements and track your progress with clear instructional videos for each exercise. It’s based on the scientifically proven program published in ACSM’s Health & Fitness Journal. The app is designed for simplicity and convenience, making it an excellent choice for quick and effective workouts.
7 Minute Workout
7 Minute Workout is one of the best 7-minute workout apps. It’s known for its effectiveness in assisting weight loss and improving cardiovascular function. The app offers a series of 12 exercises, each lasting 30 seconds with 10-second breaks in between. These exercises require only a chair and a wall, making the app convenient for at-home workouts. 7 Minute Workout is based on high-intensity circuit training (HICT), which is scientifically proven to be a safe and efficient way to enhance muscular and aerobic fitness. With a beautiful design, voice guidance, and a workout log, this app offers a comprehensive fitness experience.