The Best Free Workout Apps

Embarking on a fitness journey no longer requires expensive gym memberships or personal trainers. With the rise of mobile technology, the world of fitness has been revolutionized by an array of free workout apps designed to cater to diverse fitness goals and preferences. In this comprehensive guide, we explore the best free workout apps that promise to elevate your exercise routine, ensuring you stay motivated, engaged, and, most importantly, fit.

Before diving into the best free workout apps, let’s explore key considerations to help you make an informed decision and find the perfect mobile workout app for your lifestyle.

  1. Define Your Fitness Goals: Before diving into the vast sea of workout apps, take a moment to articulate your fitness objectives. Whether it’s weight loss, muscle gain, improved flexibility, or overall well-being, having a clear understanding of your goals will narrow down the options and guide you toward apps tailored to your specific needs.
  2. Assess Workout Preferences: Consider the types of workouts that resonate with you. Do you enjoy high-intensity interval training (HIIT), yoga, strength training, or cardio? Look for mobile workout apps that offer a variety of exercise options, ensuring that you can engage in activities that keep you motivated and excited to work out.
  3. Personalization Features: The best workout apps go beyond a one-size-fits-all approach. Seek apps that offer personalized fitness plans, taking into account your current fitness level, preferred workout duration, and the equipment you have access to. This tailored approach ensures that your fitness journey is both effective and enjoyable.
  4. User-Friendly Interface: An intuitive and user-friendly interface is crucial for a seamless workout experience. Choose an app that is easy to navigate, with clear instructions and a layout that suits your preferences. Look for features that allow you to effortlessly track your progress, set goals, and customize your workout routines.
  5. Expert Guidance: Ensure that the mobile workout app you choose provides expert guidance. Look for apps with instructional videos, detailed explanations of exercises, and virtual trainers to guide you through your workouts. This not only enhances the effectiveness of your exercises but also reduces the risk of injury.
  6. Compatibility and Accessibility: Consider the compatibility of the app with your devices. Choose an app that supports your smartphone’s operating system and offers synchronization across various devices. Additionally, opt for an app that allows you to access workouts offline, ensuring that you can stay active even without a stable internet connection.
  7. Community and Motivational Features: Many mobile workout apps incorporate social and community elements to boost motivation. Features like sharing achievements, participating in challenges, and connecting with other users can create a supportive environment that keeps you accountable and inspired to stay consistent with your fitness routine.
  8. Trial Periods and Reviews: Before committing to a mobile workout app, take advantage of any trial periods offered by the app. This allows you to explore its features, test the workouts, and assess whether it aligns with your preferences. Additionally, read user reviews to gain insights into the experiences of others and ensure the app’s credibility.

The Best Free Workout Apps

  1. Caliber
  2. Johnson and Johnson 7 Minute Workout
  3. Nike Training Club
  4. AllTrails
  5. Sweat 
  6. FitOn
  7. Map My Fitness
  8. Fiit
  9. Jefit
  10. Strava


Caliber Strength Training is a cutting-edge free workout app designed to revolutionize strength training by combining artificial intelligence with expert coaching. This app tailors its approach to each user, offering personalized workout plans that evolve based on individual progress and feedback. 

What sets Caliber apart is its virtual coaching feature, where users receive real-time feedback on their form and performance during workouts through their smartphone’s camera. This hands-on guidance ensures that users execute exercises with precision, minimizing the risk of injury and maximizing the effectiveness of each session. 

With its intuitive interface, evidence-based programming, and the ability to adapt to varying fitness levels, Caliber Strength Training stands out as a comprehensive and user-friendly solution for those seeking an intelligent and personalized strength training experience—all at the convenience of their fingertips.

Caliber on the App Store

Caliber on Google Play

Johnson and Johnson 7 Minute Workout

The J&J Official 7 Minute Workout app is a versatile and efficient fitness tool that brings a quick yet effective workout routine to users’ fingertips. Developed by Johnson & Johnson, this free app is designed for individuals with busy schedules who still aspire to prioritize their health. 

The app offers a series of science-backed, seven-minute workouts that target various muscle groups, ensuring a full-body engagement within a short timeframe. With its user-friendly interface and clear instructions, the J&J Official 7 Minute Workout app is suitable for users of all fitness levels, providing customizable workouts that require minimal equipment. 

Whether you’re a beginner looking to establish a consistent exercise routine or a seasoned fitness enthusiast seeking a time-efficient workout option, this app delivers a convenient and accessible solution for enhancing overall well-being.

J&J 7 Minute Workout on the App Store

J&J 7 Minute Workout on Google Play

Also Read: The Best Free Workout Apps for iOS

Nike Training Club

The Nike Training Club (NTC) app stands as a powerhouse in the realm of free workout apps, offering a comprehensive and dynamic fitness experience. Developed by the renowned sports brand Nike, this app caters to users of all fitness levels, providing a diverse array of guided workouts spanning strength training, cardio, yoga, and more. 

What sets NTC apart is its commitment to personalization, offering users tailored training plans based on individual goals and preferences. The app features instructional videos led by top trainers, ensuring users maintain proper form and technique throughout their workouts. With its intuitive interface, progress tracking, and the ability to sync with other fitness apps, Nike Training Club, one of the best free workout apps, is an exceptional choice for those seeking a holistic and customizable approach to their fitness journey—all at the convenience of their mobile device and without any subscription fees.

Nike Training Club on the App Store

Nike Training Club on Google Play


AllTrails, a leading free workout app, redefines outdoor fitness by providing an extensive platform for discovering and tracking various trails for hiking, running, and cycling. Developed with adventure enthusiasts in mind, AllTrails offers a user-friendly interface that allows users to explore a vast database of trails based on location, difficulty level, and user reviews. 

The app provides detailed trail maps, elevation profiles, and real-time GPS tracking, ensuring a seamless outdoor experience. With its robust community features, users can share their favorite trails, tips, and photos, fostering a sense of connection among outdoor enthusiasts. Whether you’re a seasoned hiker or someone looking to explore new trails, AllTrails serves as an indispensable tool for planning, navigating, and enjoying outdoor workouts amidst nature—all at the touch of your fingertips and without any cost.

AllTrails on the App Store

AllTrails on Google Play

Also Read: The Best Hiking Apps for Apple Watch


Sweat, one of the best free workout apps, has emerged as a game-changer in the fitness app landscape, offering a holistic approach to women’s health and fitness. Developed by fitness influencer Kayla Itsines, Sweat provides a variety of targeted workouts, including high-intensity interval training (HIIT), strength training, yoga, and more. 

What sets this app apart is its focus on personalized fitness journeys, with tailored workout programs that adapt to individual fitness levels and goals. The app also incorporates meal plans and nutrition guidance, creating a comprehensive platform for women seeking a balanced and sustainable approach to their well-being. With its user-friendly interface, community support, and effective workout programs, Sweat empowers women worldwide to achieve their fitness aspirations, making it a standout choice in the realm of free workout apps.

Sweat on the App Store

Sweat on Google Play


FitOn stands out as an exceptional free workout app, designed to cater to a wide range of fitness enthusiasts with its diverse and engaging workout options. Offering a variety of exercise routines, including high-intensity interval training (HIIT), yoga, Pilates, and strength training, FitOn ensures that users can find workouts that suit their preferences and fitness levels. 

What makes FitOn truly unique is its inclusion of celebrity trainers, providing users with the opportunity to work out alongside well-known fitness professionals. The app’s user-friendly interface, coupled with its customizable workout plans, allows individuals to tailor their fitness routines according to their goals and schedules. FitOn fosters a sense of community by enabling users to invite friends to join workouts and share achievements, creating a motivating and supportive environment. 

With its extensive range of workouts, expert guidance, and interactive features, FitOn has become a go-to choice for those seeking an accessible and dynamic free workout app to enhance their fitness journey.

FitOn on the App Store

FitOn on Google Play

Also Read: The Best 7-Minute Workout Apps

Map My Fitness

MapMyFitness stands as a versatile and user-friendly free workout app, elevating the exercise experience by seamlessly integrating fitness tracking with personalized coaching. Developed by Under Armour, this app combines the power of GPS tracking with an extensive exercise database, allowing users to log various workouts, including running, cycling, and walking. 

The real-time mapping feature provides users with insights into their route, distance covered, and elevation, enhancing outdoor workout experiences. Additionally, MapMyFitness offers training plans, audio coaching, and performance analysis to help users achieve their fitness goals. The app’s compatibility with wearables and its ability to connect with other fitness apps make it a comprehensive tool for individuals looking to track, analyze, and improve their overall fitness levels—all at the convenience of their smartphones and without any cost.

Map My Fitness on the App Store

Map My Fitness on Google Play


Fiit, one of the best free workout apps, redefines the home fitness experience by offering an immersive and interactive platform for users of all fitness levels. This app stands out with its wide range of on-demand workouts, including high-intensity interval training (HIIT), strength training, yoga, and more, led by top trainers. 

What sets Fiit apart is its integration with smart technology, allowing users to sync their workouts with compatible devices, track performance metrics, and receive real-time feedback on their effort levels. The app also features live classes, enabling users to participate in interactive sessions and connect with a community of like-minded individuals. With its sleek design, personalized workout plans, and innovative use of technology, Fiit brings a studio-quality fitness experience directly to users’ homes, making it a standout choice in the realm of free workout apps.

Fiit on the App Store

Fiit on Google Play

Also Read: The Best Personal Trainer Apps


JEFIT, a dynamic and user-friendly free workout app, has become a go-to choice for fitness enthusiasts seeking a comprehensive strength training experience. Designed to cater to users of all fitness levels, JEFIT offers an extensive exercise library with detailed instructions and illustrations, ensuring proper form and technique. 

The app enables users to create personalized workout routines, track progress, and set fitness goals. With features like rest timers and workout logs, JEFIT enhances the efficiency and effectiveness of strength training sessions. What sets this app apart is its vibrant community, allowing users to share and discover new workout routines, fostering motivation and camaraderie. 

Whether you’re a beginner or a seasoned weightlifter, JEFIT stands out as a reliable and feature-rich free workout app, empowering individuals to achieve their strength and fitness objectives.

Jefit on the App Store

Jefit on Google Play


Strava, a premier free workout app, stands as a groundbreaking platform for athletes and fitness enthusiasts keen on tracking and sharing their physical activities. Widely acclaimed for its focus on community engagement, Strava seamlessly combines GPS tracking with a social networking element. 

Cyclists, runners, and various other athletes can record and analyze their workouts, monitor performance metrics, and explore new routes using the app’s intuitive interface. Strava’s unique feature, the segment, allows users to compete virtually with others on specific routes, fostering a sense of friendly competition and motivation. The app also provides detailed insights into distance covered, speed, elevation, and even the option to join challenges to spice up one’s fitness routine. 

With its emphasis on community, competition, and performance analysis, Strava has become a favorite among fitness enthusiasts looking to elevate their workout experiences—all for free.

Strava on the App Store

Strava on Google Play

Also Read: The Best Apps for Apple Watch Ultra

As the world embraces the digital era, free workout apps have emerged as invaluable tools for individuals seeking convenience, variety, and guidance in their fitness journeys. The best free workout apps highlighted above cater to diverse preferences, from high-intensity workouts to yoga and strength training. Incorporate these apps into your routine, embark on a transformative fitness journey, and witness the power of technology enhancing your health and well-being—all without breaking the bank. Elevate your workouts, break through plateaus, and achieve your fitness goals with these best free workout apps at your fingertips.

Written by Sophie Blake


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