Nisa Ozcelik
We have heard about many different types of diets from the past to the present, and healthy, unhealthy, effective, and ineffective diets are emerging every day. What if I told you that there is a healthy way to lose weight without dieting? Intermittent fasting has a system quite different from the restrictions imposed by the diet, and therefore it is not included in the literature as a diet.
Furthermore, intermittent fasting has many benefits contrary to popular belief. To mention the benefits, intermittent fasting slows the aging process, burns the body’s fat reserves, speeds up metabolism, prevents diabetes and other diseases, and increases energy.
Additionally, positive developments such as strengthening the immune system, sustainable weight loss, balancing insulin levels, and reducing allergies are observed in people who integrate intermittent fasting into their lives. We have selected the best intermittent fasting apps for Android and iPhone among hundreds of apps. Here are the bests!
P.S: Don’t forget to consult your doctor before starting any diet program.
The Best Intermittent Fasting Apps
To support individuals on their fasting journey, various mobile apps have emerged with features to streamline fasting schedules, monitor progress, and offer guidance. In this article, we explore the best intermittent fasting apps, each designed to cater to diverse user preferences and goals.
- Window
- DoFasting
- Fastic
- Zero
- Fastient
- Bodyfast
- LIFE Intermittent Fast Tracker
- FastHabit
Window
Price: Free/In-App Purchase: $9.99 – $49.99
Window is one of the best intermittent fasting apps for iPhone and Android with its intelligence and well-designed interface. The app allows users to manually adjust the fasting duration. Window provides weight control and dynamically presents changes in weight to users. Users can see their progress over the timeline with the progress tracking feature in the Window. Also, the app doesn’t send annoying notifications frequently.
Also Read: The Best Pedometer Apps for iPhone and Android
DoFasting
Price: Free/In-App Purchase: $32.99 – $66.99
DoFasting is a comprehensive app designed to cater to your unique wellness needs. Offering a tailored intermittent fasting (IF) plan, an extensive library of educational articles and workouts, and an impressive array of over 5,000 recipes, DoFasting is your go-to destination for all things health and fitness. Notably, the app seamlessly integrates workout videos, consolidating your fitness and wellness guidance in one convenient location, as highlighted by Hultin.
In addition to its rich content, DoFasting acts as your health companion by facilitating the tracking of essential metrics. Keep tabs on your calorie intake, monitor your water consumption, and log your daily steps effortlessly through the user-friendly interface.
While the DoFasting app is available for free download, access to personalized plans comes with a subscription fee. Presently, the plans are competitively priced, starting at $11.50 per month for those who choose a six-month billing cycle. Join the DoFasting community and unlock a world of health and wellness tailored to your preferences and goals.
Fastic
Price: Free/In-App Purchase: $11.99 – $39.99
Expert-backed Fastic provides users with sustainable weight loss. The app is suitable for everyone, and users do not need to restrict any food group. Before users start the app, they receive health information from users and regularly monitor and identify users’ progress in use. In addition to the intermittent fasting diet, the app also includes a step counter, activity tracking, and water tracking. Also, the app can be synchronized with health apps.
Fastic provides a comprehensive approach to intermittent fasting with features like meal planning, guided workouts, and mindfulness exercises. The app aims to support users not only in fasting but also in adopting a holistic approach to health.
Also Read: The Best Water Reminder Apps
Zero
Price: Free / In-App Purchase: $6.99 – $69.99
A tremendous app for losing weight and improving your metabolic health, Zero is among the best intermittent fasting apps for Android and iPhone. Doctor-assured and based on scientific research, Zero’s Medical Officer, Dr. Peter Attia. The app has features like Zero goal-based fasting plans, personalized insights, advanced tracking, and weight management.
In addition, the app provides access to hundreds of videos, articles, and audio from healthcare professionals such as Dr.Peter Attia and Kanchan Koya Ph.D. in the premium of Zero. Users can consult experts with their questions and get support.
Offering various fasting plans, including the popular 16:8 method, Zero provides an intuitive timer, educational content, and community support to make intermittent fasting accessible for everyone.
Also Read: The Best Home Workout Apps
Fastient
Price: Free/In-App Purchase: $4.99 – $11.99
Fastient introduces a journaling aspect to intermittent fasting. Users can log their fasting experiences, track emotions and energy levels, and reflect on how fasting impacts their overall well-being.
Fastient is an easy-to-use fasting tracking app that provides detailed information to its users during intermittent fasting. From the completion bar in the app, users can view their progress. Presenting current statistics and weight loss data graphically, this app gives users the chance to monitor themselves. During intermittent fasting, users can note down their feelings, thoughts, and wishes. Fastient has tagged emojis to express users’ current moods and symptoms.
In addition, users can customize the fast start time and add goals. The user can cancel their current fast at any time, this situation will not affect their statistics. Users can make their changes visible with the feature of adding photos to the app.
Also Read: The Best Yoga Apps for iPhone and Android
Bodyfast
Price: Free/In-App Purchase: $13.49 – $69.99
Bodyfast is an effective intermittent fasting app for beginners and experienced, and it deserves to be one of the best intermittent fasting apps for Android and iPhone. The app offers its users individual diet programs with a personal intermittent fasting coach and has more than 50 different intermittent fasting methods. Bodyfast aims to give its users a healthy weight loss without dieting.
Moreover, the app offers ten different fasting week plans such as 5-2 or 16-8, and users can choose the one that suits them. With the customizable time setting, users can adjust their weekly schedules as they wish. During intermittent fasting, Bodyfast keeps track of weight and water. Plus, the app does not contain ads.
Also Read: The Best Pilates Apps
LIFE Intermittent Fast Tracker
Price: Free/In-App Purchase: $4.99
The LIFE Intermittent Fast Tracker app starts and ends your fast with a single tap. The app shows people how user’s progressing with their current fast and when users got into the keto zone. The app supports all types of intermittent fasting styles and allows you to create your style with the IF window in LIFE Intermittent Fast Tracker. The LIFE Intermittent Fast Tracker offers its users motivation, responsibility, and tips with the LIFE Fasting community, aiming to increase motivation.
Furthermore, users can access news such as the benefits of intermittent fasting and current health information from the app’s learning library.
LIFE Intermittent Fast Tracker on Google Play
LIFE Intermittent Fast Tracker on the App Store
FastHabit
Price: Free/In-App Purchase: $2.99
FastHabit emerges as a user-friendly app dedicated to supporting individuals on their intermittent fasting journey. Packed with essential features, this app empowers users to personalize their fasting experience. Users can effortlessly set their fasting duration and monitor daily progress through a convenient 10-day snapshot and streak tracking system.
One standout feature of FastHabit is its streaks notifications, providing a clear view of the consecutive days of fasting. The app offers comprehensive calendar views, allowing users to visualize their fasting patterns over time. Users can capitalize on the convenience of setting reminders to initiate and conclude fasting periods, ensuring a seamless fasting routine.
For those seeking enhanced functionalities, FastHabit offers a premium upgrade at a nominal one-time cost of $2.99. The premium version unlocks advanced features such as seamless integration with Apple Watch and the Apple Health Kit.
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Embarking on an intermittent fasting journey is now more accessible than ever, thanks to these feature-rich mobile apps. Whether you seek simplicity, social support, or personalized coaching, there’s an intermittent fasting app tailored to suit your needs. Embrace the power of technology to optimize your fasting routine and unlock the full potential of intermittent fasting for improved health and wellness.
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