Nisa Ozcelik
We have heard about many different types of diets from the past to the present, and healthy, unhealthy, effective, and ineffective diets are emerging every day. What if I told you that there is a healthy way to lose weight without dieting? Intermittent fasting has a system quite different from the restrictions imposed by the diet, and therefore it is not included in the literature as a diet.
Furthermore, intermittent fasting has many benefits contrary to popular belief. To mention the benefits, intermittent fasting slows the aging process, burns the body’s fat reserves, speeds up metabolism, prevents diabetes and other diseases, and increases energy.
Additionally, positive developments such as strengthening the immune system, sustainable weight loss, balancing insulin levels, and reducing allergies are observed in people who integrate intermittent fasting into their lives. We have selected the best intermittent fasting apps for Android and iPhone among hundreds of apps. Here are the bests!
P.S: Don’t forget to consult your doctor before starting any diet program.
The Best Intermittent Fasting Apps
To support individuals on their fasting journey, various mobile apps have emerged with features to streamline fasting schedules, monitor progress, and offer guidance. In this article, we explore the best intermittent fasting apps, each designed to cater to diverse user preferences and goals.
- Window
- DoFasting
- Fastic
- Zero
- Fastient
- Bodyfast
- LIFE Intermittent Fast Tracker
- FastHabit
Window
Price: Free/In-App Purchase: $9.99 – $49.99
Window is one of the best intermittent fasting apps for iPhone and Android with its intelligence and well-designed interface. The app allows users to manually adjust the fasting duration. Window provides weight control and dynamically presents changes in weight to users. Users can see their progress over the timeline with the progress tracking feature in the Window. Also, the app doesn’t send annoying notifications frequently.
Key Features:
- Customizable Fasting Plans: Users can personalize their fasting windows to fit their lifestyle, whether they prefer a 16:8 pattern, alternate-day fasting, or a more advanced regimen.
- Comprehensive Progress Insights: Window provides detailed charts and progress reports, enabling users to track their fasting streaks, weight loss trends, and overall wellness improvements over time.
- Science-Based Guidance: The app offers expert-backed tips and resources on intermittent fasting, helping users understand the health benefits and navigate challenges effectively.
- Built-in Meal Tracker: A meal tracking feature lets users log their food intake, ensuring they stay on track with their nutritional goals during eating windows.
- Smart Notifications and Reminders: Personalized alerts keep users informed about when to start and end their fasting periods, ensuring consistency and adherence to goals.
- Supportive Community Features: The app fosters a sense of community by connecting users with like-minded individuals through forums and challenges, offering motivation and accountability.
- Integration with Wearables: Window seamlessly syncs with fitness trackers and health apps, allowing users to consolidate their health data and gain a holistic view of their progress.
- Focus on Wellness Beyond Weight Loss: The app highlights the broader benefits of fasting, such as improved metabolism, better energy levels, and enhanced mental clarity, appealing to users looking for overall health improvement.
- Free and Premium Options: With a robust free version and an affordable premium subscription for advanced features, Window caters to a wide range of users without compromising on quality.
Also Read: The Best Pedometer Apps for iPhone and Android
DoFasting
Price: Free/In-App Purchase: $32.99 – $66.99
DoFasting is a comprehensive app designed to cater to your unique wellness needs. Offering a tailored intermittent fasting (IF) plan, an extensive library of educational articles and workouts, and an impressive array of over 5,000 recipes, DoFasting is your go-to destination for all things health and fitness. Notably, the app seamlessly integrates workout videos, consolidating your fitness and wellness guidance in one convenient location, as highlighted by Hultin.
In addition to its rich content, DoFasting acts as your health companion by facilitating the tracking of essential metrics. Keep tabs on your calorie intake, monitor your water consumption, and log your daily steps effortlessly through the user-friendly interface.
While the DoFasting app is available for free download, access to personalized plans comes with a subscription fee. Presently, the plans are competitively priced, starting at $11.50 per month for those who choose a six-month billing cycle. Join the DoFasting community and unlock a world of health and wellness tailored to your preferences and goals.
Key Features:
- Personalized Fasting Plans: DoFasting tailors fasting schedules to each user’s goals, fitness level, and dietary preferences, ensuring a custom experience that fits their lifestyle.
- All-in-One Health Companion: The app integrates fasting tracking with calorie counting, step tracking, and workout recommendations, making it a comprehensive wellness tool.
- Extensive Recipe Library: Users gain access to a curated selection of healthy, easy-to-prepare recipes designed to complement their fasting journey and maximize results.
- AI-Driven Progress Tracking:Advanced analytics and AI-powered insights help users monitor their fasting habits, weight changes, and other health metrics with precision.
- Educational Content Hub: The app offers a wealth of articles, tips, and expert advice on fasting techniques, nutrition, and overall health, empowering users to make informed choices.
- Custom Workout Plans: Users can follow personalized exercise routines tailored to their fitness goals, making it easier to align physical activity with their fasting regimen.
- Motivational Features: With daily reminders, progress streaks, and motivational messages, DoFasting keeps users engaged and inspired to maintain their fasting commitment.
- Beginner-Friendly Approach: The app simplifies fasting for newcomers, providing clear guidance, helpful tutorials, and easy-to-understand instructions to ease them into the process.
- Dynamic Fasting Timer: An intuitive fasting timer tracks progress in real time, helping users visualize their fasting and eating windows seamlessly.
- Integration with Wearables: DoFasting supports integration with popular fitness trackers and health apps, enabling users to sync their data and track their overall wellness journey.
- Holistic Health Focus: Beyond weight loss, the app emphasizes mental clarity, improved digestion, and better energy levels, appealing to users seeking comprehensive health benefits.
- Flexible Subscription Plans: With multiple subscription tiers, DoFasting offers affordability and flexibility, making premium features accessible to a broad audience.
Fastic
Price: Free/In-App Purchase: $11.99 – $39.99
Expert-backed Fastic provides users with sustainable weight loss. The app is suitable for everyone, and users do not need to restrict any food group. Before users start the app, they receive health information from users and regularly monitor and identify users’ progress in use. In addition to the intermittent fasting diet, the app also includes a step counter, activity tracking, and water tracking. Also, the app can be synchronized with health apps.
Fastic provides a comprehensive approach to intermittent fasting with features like meal planning, guided workouts, and mindfulness exercises. The app aims to support users not only in fasting but also in adopting a holistic approach to health.
Key Features:
- AI-Powered Calorie Tracking: The app uses advanced AI technology to provide precise calorie monitoring, making it easier for users to align their meals with fasting goals and nutritional needs.
- Comprehensive Fasting Guidance: Fastic offers step-by-step assistance for various fasting methods, from 16:8 to more advanced schedules, catering to users of all experience levels.
- Dynamic Meal Planning: With its intelligent meal suggestions, the app helps users create balanced, nutritious meals tailored to their fasting window and dietary preferences.
- Health Habit Integration: Beyond fasting, Fastic promotes holistic health by encouraging habits like hydration tracking, mindful eating, and regular exercise.
- Science-Based Insights: The app includes a rich library of educational content about fasting, nutrition, and metabolism, empowering users with evidence-based knowledge.
- Interactive Fasting Timer: A visually appealing and easy-to-use fasting timer helps users stay on track, showing real-time progress for both fasting and eating phases.
- Social Community Support: Fastic connects users with a global community of fasting enthusiasts, offering encouragement, tips, and shared experiences for added motivation.
- Gamified Progress Tracking: The app uses rewards, streaks, and achievements to keep users motivated and engaged in maintaining their fasting routines.
- Personalized Fasting Insights: Users receive detailed analytics and insights into their fasting performance, helping them optimize their habits for improved results.
- Customizable Goals and Plans: Whether aiming for weight loss, improved energy, or better digestion, Fastic allows users to tailor their fasting and health goals accordingly.
- Nutritional Focus: The app emphasizes balanced eating by providing macronutrient breakdowns and meal timing recommendations, enhancing overall dietary habits.
- Seamless Wearable Integration: Fastic syncs effortlessly with wearable devices and health apps, enabling a seamless tracking experience across platforms.
- Beginner-Friendly Features: With intuitive tools, tutorials, and an easy onboarding process, the app is perfect for those new to intermittent fasting or calorie tracking.
- Sustainable Lifestyle Approach: Fastic encourages long-term success by focusing on sustainable habits, making it more than just a fasting app but a holistic health companion.
Also Read: The Best Water Reminder Apps
Zero
Price: Free / In-App Purchase: $6.99 – $69.99
A tremendous app for losing weight and improving your metabolic health, Zero is among the best intermittent fasting apps for Android and iPhone. Doctor-assured and based on scientific research, Zero’s Medical Officer, Dr. Peter Attia. The app has features like Zero goal-based fasting plans, personalized insights, advanced tracking, and weight management.
In addition, the app provides access to hundreds of videos, articles, and audio from healthcare professionals such as Dr.Peter Attia and Kanchan Koya Ph.D. in the premium of Zero. Users can consult experts with their questions and get support.
Offering various fasting plans, including the popular 16:8 method, Zero provides an intuitive timer, educational content, and community support to make intermittent fasting accessible for everyone.
Key Features:
- Customizable Fasting Plans: Zero offers flexible fasting plans that can be tailored to individual goals, from beginners starting with 12-hour fasts to experienced users following advanced protocols.
- In-Depth Health Analytics: The app provides detailed insights into fasting progress, weight trends, and other health metrics, helping users make data-driven decisions to enhance their wellness journey.
- Science-Backed Guidance: Zero integrates research-based advice from health experts and scientists, ensuring users follow safe and effective fasting practices.
- Fasting Timer with Progress Visualization: The app’s dynamic fasting timer tracks fasting and eating windows in real time, using clear visuals to keep users motivated and informed.
- Daily Fasting Insights: Personalized tips and motivational content help users understand their body’s response to fasting and stay consistent with their routine.
- Integration with Wearables: Zero syncs seamlessly with fitness trackers and health apps, allowing users to monitor fasting alongside physical activity and sleep patterns.
- Expert-Led Content Library: The app includes articles, videos, and podcasts from health professionals, covering topics like nutrition, metabolism, and mental clarity during fasting.
- Mood and Energy Tracking: Users can log how they feel during fasting, enabling them to identify patterns and adjust their approach for optimal energy levels and mood balance.
- Built-In Circadian Fasting Features: Zero incorporates fasting plans aligned with the body’s natural circadian rhythms, promoting better sleep, digestion, and overall health.
- Community Support: A vibrant in-app community connects users with fellow fasters, offering encouragement, advice, and shared experiences to foster a sense of belonging.
- Progressive Fasting Challenges: The app includes guided challenges to push users toward new milestones, making fasting more engaging and goal-oriented.
- Advanced Pro Features: For those seeking deeper insights, Zero Pro offers premium tools like advanced analytics, fasting zones, and additional health metrics.
- Beginner-Friendly Interface: The intuitive design and easy onboarding process make Zero an ideal choice for those new to intermittent fasting.
- Multi-Purpose Health Focus: Beyond fasting, Zero encourages a holistic approach to health by integrating hydration tracking, sleep monitoring, and mindfulness practices.
- Global Recognition: As one of the most popular fasting apps worldwide, Zero is trusted by millions of users for its reliability and innovative features.
Also Read: The Best Home Workout Apps
Fastient
Price: Free/In-App Purchase: $4.99 – $11.99
Fastient introduces a journaling aspect to intermittent fasting. Users can log their fasting experiences, track emotions and energy levels, and reflect on how fasting impacts their overall well-being.
Fastient is an easy-to-use fasting tracking app that provides detailed information to its users during intermittent fasting. From the completion bar in the app, users can view their progress. Presenting current statistics and weight loss data graphically, this app gives users the chance to monitor themselves. During intermittent fasting, users can note down their feelings, thoughts, and wishes. Fastient has tagged emojis to express users’ current moods and symptoms.
In addition, users can customize the fast start time and add goals. The user can cancel their current fast at any time, this situation will not affect their statistics. Users can make their changes visible with the feature of adding photos to the app.
Key Features:
- Streamlined Fasting Journal: Fastient focuses on tracking fasting experiences in detail, allowing users to log their progress, emotions, and physical changes for a holistic understanding of their journey.
- Minimalistic and User-Friendly Design: The app’s clean, distraction-free interface ensures users can easily access and update their fasting records without feeling overwhelmed.
- Customizable Fasting Goals: Fastient empowers users to set and adjust fasting durations according to their unique schedules, whether following structured plans or experimenting with flexible routines.
- Detailed Progress Visualization: The app offers dynamic charts and graphs to monitor fasting trends over time, helping users visualize their growth and maintain motivation.
- Cross-Platform Accessibility: Fastient is available on web and mobile platforms, ensuring seamless syncing of fasting data and flexibility in logging progress anytime, anywhere.
- Focus on Personalization: Users can tailor their fasting experience by adding notes on mood, energy levels, and specific goals, creating a personalized roadmap to better health.
- Effortless Meal Tracking: While emphasizing fasting, the app also lets users document meals and nutrition intake, fostering a balanced approach to wellness.
- Offline Mode Support: Fastient works without an internet connection, making it convenient for users to log data even when on the go or in areas with limited connectivity.
- Inspiring Progress Records: By storing past fasting data, the app allows users to revisit their achievements, reinforcing a sense of accomplishment and motivating long-term commitment.
- Simple Yet Comprehensive Features: Fastient strikes the perfect balance between functionality and simplicity, catering to both beginners and experienced fasters.
- Encourages Accountability: With its detailed logging features, the app keeps users accountable for their fasting habits, enabling consistent self-improvement.
- Affordability and Accessibility: Fastient offers premium features at a competitive price, making it an excellent choice for users seeking value-driven tools.
- Focus on Wellness Over Metrics: Unlike apps that may overemphasize numbers, Fastient encourages users to focus on their overall well-being and how fasting improves their lifestyle.
- Community Recognition: Fastient is widely praised by its users for its simplicity and effectiveness, solidifying its reputation as a trusted intermittent fasting companion.
Also Read: The Best Yoga Apps for iPhone and Android
Bodyfast
Price: Free/In-App Purchase: $13.49 – $69.99
Bodyfast is an effective intermittent fasting app for beginners and experienced, and it deserves to be one of the best intermittent fasting apps for Android and iPhone. The app offers its users individual diet programs with a personal intermittent fasting coach and has more than 50 different intermittent fasting methods. Bodyfast aims to give its users a healthy weight loss without dieting.
Moreover, the app offers ten different fasting week plans such as 5-2 or 16-8, and users can choose the one that suits them. With the customizable time setting, users can adjust their weekly schedules as they wish. During intermittent fasting, Bodyfast keeps track of weight and water. Plus, the app does not contain ads.
Key Features:
- Personalized Coaching Plans: BodyFast stands out with its AI-powered personal fasting coach, offering customized weekly plans tailored to users’ health goals, experience levels, and lifestyles.
- Flexible Fasting Schedules: The app provides a variety of fasting methods, including 16:8, 5:2, and more, ensuring users can find or switch to a plan that suits their unique preferences.
- Comprehensive Progress Tracking: BodyFast includes an intuitive dashboard for monitoring weight loss, fasting streaks, and overall health improvements, keeping users motivated throughout their journey.
- Weekly Challenges for Motivation: Unique weekly challenges encourage users to push their boundaries, making the fasting experience engaging and goal-oriented.
- Expert-Led Fasting Guidance: With advice from health professionals integrated into the app, users have access to reliable and science-backed fasting tips.
- Meal Planning Support: The app includes recommendations for healthy eating patterns, complementing intermittent fasting with balanced nutrition strategies.
- Interactive Reminders and Notifications: BodyFast sends reminders for start and end times of fasting periods, helping users stay consistent without the need to constantly check the clock.
- Community-Driven Inspiration: Access to a thriving community of fellow fasters within the app provides users with encouragement, shared experiences, and tips to enhance their fasting journey.
- Built for All Experience Levels: Whether you’re a beginner exploring fasting or a seasoned expert, BodyFast adapts its features to meet your needs, ensuring a supportive experience for everyone.
- Focus on Holistic Wellness: BodyFast emphasizes improving overall health, from weight management to mental clarity, rather than focusing solely on fasting durations.
- Global Popularity and Trust: With millions of downloads and glowing user reviews, BodyFast is a trusted name in the intermittent fasting space, renowned for its effectiveness and ease of use.
- Progressive Fasting Techniques: The app gradually introduces advanced fasting methods as users become more comfortable, helping them evolve in their health journeys without feeling overwhelmed.
- Affordability with High-Value Features: BodyFast combines premium tools and personalized coaching at a competitive price, offering exceptional value for users seeking comprehensive fasting support.
- Science-Driven and Dynamic: The app evolves based on user feedback and scientific advancements, ensuring its strategies remain relevant and effective for achieving health goals.
Also Read: The Best Pilates Apps
FastHabit
Price: Free/In-App Purchase: $2.99
FastHabit emerges as a user-friendly app dedicated to supporting individuals on their intermittent fasting journey. Packed with essential features, this app empowers users to personalize their fasting experience. Users can effortlessly set their fasting duration and monitor daily progress through a convenient 10-day snapshot and streak tracking system.
One standout feature of FastHabit is its streaks notifications, providing a clear view of the consecutive days of fasting. The app offers comprehensive calendar views, allowing users to visualize their fasting patterns over time. Users can capitalize on the convenience of setting reminders to initiate and conclude fasting periods, ensuring a seamless fasting routine.
For those seeking enhanced functionalities, FastHabit offers a premium upgrade at a nominal one-time cost of $2.99. The premium version unlocks advanced features such as seamless integration with Apple Watch and the Apple Health Kit.
Key Features:
- Simplicity at Its Core: FastHabit offers a straightforward and clutter-free design, making it an excellent choice for users who want an easy-to-use intermittent fasting tracker without unnecessary distractions.
- Customizable Fasting Durations: The app allows users to set and adjust fasting windows according to their unique schedules and preferences, providing flexibility for both beginners and experienced fasters.
- Seamless Progress Tracking: FastHabit features a clean progress dashboard that tracks fasting streaks, helping users stay motivated and committed to their goals.
- Real-Time Notifications: Timely reminders keep users informed about when to start and stop their fasts, ensuring they remain consistent and on track.
- Cross-Platform Accessibility: The app syncs effortlessly across devices, including smartphones and smartwatches, enabling users to monitor their fasting progress wherever they go.
- Adapts to Busy Lifestyles: FastHabit is designed for users with hectic schedules, offering a flexible approach to intermittent fasting that accommodates varying daily routines.
- Visual Streak Tracker: The app’s visual streak feature encourages accountability by celebrating consecutive fasting days, motivating users to maintain their habits.
- Data Insights for Improvement: The app provides clear insights into fasting patterns, enabling users to make informed decisions to optimize their health outcomes.
- Works for All Fasting Styles: Whether you prefer the 16:8, 5:2, or OMAD (One Meal a Day) method, FastHabit supports a wide range of fasting schedules to cater to individual preferences.
- No Overwhelming Features: Unlike other apps that may feel bloated with extras, FastHabit focuses on what matters most—tracking and supporting your fasting journey effectively.
- Affordable Premium Options: With competitive pricing, FastHabit offers premium features like extended analytics and advanced tracking without breaking the bank.
- Encourages Consistency: By making fasting tracking effortless, FastHabit helps users build long-lasting habits that support their health goals.
- Perfect for Beginners: Its simplicity and accessibility make it an ideal choice for those new to intermittent fasting, ensuring a smooth and stress-free start.
- Community-Recommended: With consistently positive reviews and recommendations, FastHabit is a trusted name among intermittent fasting enthusiasts looking for reliable and effective tools.
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Embarking on an intermittent fasting journey is now more accessible than ever, thanks to these feature-rich mobile apps. Whether you seek simplicity, social support, or personalized coaching, there’s an intermittent fasting app tailored to suit your needs. Embrace the power of technology to optimize your fasting routine and unlock the full potential of intermittent fasting for improved health and wellness.
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