Intermittent fasting has gained popularity as an effective approach for achieving health and weight management goals. However, the key to success lies in selecting the right tools to track and adhere to this dietary regimen. This is where the best free intermittent fasting apps come into play.
In this review, we covered the best free apps designed to help you optimize your health and lifestyle. Each of these apps comes with unique features, ranging from tracking fasting periods to setting customized goals. Whether you’re a novice looking to get started or an experienced intermittent faster, these apps can contribute to your journey toward a healthier lifestyle. Without further ado, here are the best free Intermittent fasting apps!
Price: Free/In-App Purchase: $69.99
Zero is a feature-rich fasting tracker app perfect for those looking to monitor their fasting periods and aid in weight management. With its user-friendly interface and various fasting plans, Zero makes intermittent fasting simple and accessible to users of all levels of experience.
One of Zero’s standout features is its customization options. Users can tailor their fasting goals and schedules to fit their unique preferences and needs. The app also provides informative articles and resources on intermittent fasting, helping users stay informed about the latest trends and research.
Also, Zero’s fasting timer is intuitive and easy to use, ensuring accurate tracking of fasting periods. Additionally, it offers social support features, allowing users to connect with a community of like-minded individuals who share their fasting journey.
Price: Free/In-App Purchase: Up to $49.99
MyFast is a straightforward yet effective intermittent fasting tracking app. It caters to individuals looking to monitor their fasting hours easily. The app’s minimalistic and user-friendly interface makes it accessible to users of all levels of technological proficiency.
One of the key features of MyFast is its simplicity. Users can start tracking their fasting periods with just a few taps. The app also provides notifications to remind users when it’s time to start or end their fasts.
Besides, MyFast is known for its reliability in tracking fasting hours accurately. While it may lack some of the advanced features of other apps, its no-frills approach appeals to those who prefer a straightforward fasting experience, and it ranks among the best free intermittent fasting apps.
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FastHabit Intermittent Fasting
Price: Free/In-App Purchase: Up to $59.99
FastHabit is a comprehensive intermittent fasting app that not only tracks your fasting periods but also helps you monitor your health data, and it stands out among the best free intermittent fasting apps. The app’s user-friendly interface makes it suitable for users of all backgrounds.
One of FastHabit’s standout features is its ability to integrate with various health and fitness apps and devices, allowing you to monitor your progress seamlessly. It offers detailed reports on your fasting patterns, helping you make informed decisions about your eating habits.
Moreover, FastHabit stands out for its data-driven approach to fasting, making it an excellent choice for those who want to combine fasting with a deeper understanding of their health metrics.
LIFE Intermittent Fasting
Price: Free/In-App Purchase: Up to $2.99
Life is a multifunctional fasting tracker and diet app that caters to users’ various health goals. This app is not limited to intermittent fasting alone; it also provides support for extended fasts, ketogenic diets, and more.
One of Life’s most notable features is its community aspect. Users can join groups and participate in challenges, making fasting a social and motivating experience. Additionally, Life offers educational content, including articles and videos, to help users better understand the benefits of fasting.
Furthermore, the app’s tracking capabilities are robust, allowing users to monitor fasting hours and track their progress over time. It also provides insights into how fasting can impact various health markers, such as weight and glucose levels.
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BodyFast: Intermittent Fasting
Price: Free/In-App Purchase: $79.99
BodyFast is a comprehensive intermittent fasting app that provides users with a range of fasting plans and customization options. It’s designed to help users achieve their health and wellness goals through fasting.
One of BodyFast’s standout features is its diverse fasting plans, including options for beginners and advanced fasters. The app also adapts fasting schedules to individual needs, ensuring a tailored experience.
With its wide range of fasting options and educational resources, BodyFast is a versatile app for anyone seeking a structured approach to intermittent fasting, and it deserves to be one of the best free intermittent fasting apps.
Fastolic – Intermittent Fasting Tracker
Price: Free/In-App Purchase: Up to $134.99
Fastolic is a user-friendly intermittent fasting tracker that focuses on simplicity and ease of use. The app offers customizable fasting schedules, allowing users to set their fasting windows according to their preferences. It also provides fasting history and statistics, helping users monitor their progress.
Also, Fastolic’s timer feature ensures accurate tracking of fasting hours, and it sends reminders to notify users when it’s time to start or end their fasts. The app includes educational resources and articles to help users learn more about intermittent fasting, and it stands out among the best free intermittent fasting apps.
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Simple: Intermittent Fasting
Price: Free/In-App Purchase: Up to $119.99
Simple is an intuitive fasting tracker app designed to help users effortlessly monitor their fasting periods. The app lives up to its name by offering a clean and straightforward user interface.
One of Simple’s strengths is its ease of use. Users can quickly set up their fasting schedules and start tracking with just a few taps. The app also sends reminders to keep users on track with their fasting goals.
Besides, Simple provides insightful statistics and visualizations to help users track their progress and view their fasting history. It also offers educational content on intermittent fasting, ensuring that users have the knowledge they need to succeed. Visit Simple’s website for more details.
Fasting – Intermittent Fasting
Price: Free/In-App Purchase: Up to $39.99
Fasting Tracker is a versatile app that not only tracks fasting hours but also offers a range of features to support users in their health and fitness journeys. It’s suitable for intermittent fasting enthusiasts looking for comprehensive support, and Fasting Tracker deserves to be one of the best free intermittent fasting apps.
One of Fasting Tracker’s standout features is its integration with other health and fitness apps and devices, allowing users to sync their data seamlessly. The app offers a variety of fasting plans and customization options, making it adaptable to different fasting approaches.
The app also provides valuable insights into fasting’s impact on weight, metabolism, and other health markers. Users can access educational content, including articles and videos, to deepen their understanding of intermittent fasting.