We have heard about many different types of diets from the past to the present, and healthy, unhealthy, effective, and ineffective diets are emerging every day. What if I told you that there is a healthy way to lose weight without dieting? Intermittent fasting has a system quite different from the restrictions imposed by the diet, and therefore it is not included in the literature as a diet.
Furthermore, intermittent fasting has many benefits contrary to popular belief. To mention the benefits, intermittent fasting slows the aging process, burns the body’s fat reserves, speeds up metabolism, prevents diabetes and other diseases, and increases energy.
Additionally, positive developments such as strengthening the immune system, sustainable weight loss, balancing insulin levels, and reducing allergies are observed in people who integrate intermittent fasting into their lives. We have selected the best intermittent fasting apps for Android and iPhone among hundreds of apps. Here are the bests!
P.S: Don’t forget to consult your doctor before starting any diet program.
Price: Free/In-App Purchase: $9.99 – $49.99
Window is one of the best intermittent fasting apps for iPhone and Android with its intelligence and well-designed interface. The app allows users to manually adjust the fasting duration. Window provides weight control and dynamically presents changes in weight to users. Users can see their progress over the timeline with the progress tracking feature in the Window. Also, the app doesn’t send annoying notifications frequently.
Price: Free/In-App Purchase: $11.99 – $39.99
Expert-backed Fastic provides users with sustainable weight loss. The app is suitable for everyone, and users do not need to restrict any food group. Before users start the app, they receive health information from users and regularly monitor and identify users’ progress in use. In addition to the intermittent fasting diet, the app also includes a step counter, activity tracking, and water tracking. Also, the app can be synchronized with health apps.
Also Read: The 7 Best Water Reminder Apps
Price: Free/In-App Purchase: $9.99 – $69.99
A tremendous app for losing weight and improving your metabolic health, Zero is among the best intermittent fasting apps for Android and iPhone. Doctor-assured and based on scientific research, Zero’s Medical Officer, Dr. Peter Attia. The app has features like Zero goal-based fasting plans, personalized insights, advanced tracking, and weight management.
In addition, the app provides access to hundreds of videos, articles, and audio from healthcare professionals such as Dr.Peter Attia and Kanchan Koya Ph.D. in the premium of Zero. Users can consult experts with their questions and get support.
Also Read: The Best Home Workout Apps
Price: Free/In-App Purchase: $4.99 – $11.99
Fastient is an easy-to-use fasting tracking app that provides detailed information to its users during intermittent fasting. From the completion bar in the app, users can view their progress. Presenting current statistics and weight loss data graphically, this app gives users the chance to monitor themselves. During intermittent fasting, users can note down their feelings, thoughts, and wishes. Fastient has tagged emojis to express users’ current moods and symptoms.
In addition, users can customize the fast start time and add goals. The user can cancel their current fast at any time, this situation will not affect their statistics. Users can make their changes visible with the feature of adding photos to the app.
Also Read: The 5 Best Yoga Apps for iPhone and Android
Price: Free/In-App Purchase: $13.49 – $69.99
Bodyfast is an effective intermittent fasting app for beginners and experienced, and it deserves to be one of the best intermittent fasting apps for Android and iPhone. The app offers its users individual diet programs with a personal intermittent fasting coach and has more than 50 different intermittent fasting methods. Bodyfast aims to give its users a healthy weight loss without dieting.
Moreover, the app offers ten different fasting week plans such as 5-2 or 16-8, and users can choose the one that suits them. With the customizable time setting, users can adjust their weekly schedules as they wish. During intermittent fasting, Bodyfast keeps track of weight and water. Plus, the app does not contain ads.
Also Read: The 5 Best Pilates Apps
LIFE Intermittent Fast Tracker
Price: Free/In-App Purchase: $2.99
The LIFE Intermittent Fast Tracker app starts and ends your fast with a single tap. The app shows people how user’s progressing with their current fast and when users got into the keto zone. The app supports all types of intermittent fasting styles and allows you to create your style with the IF window in LIFE Intermittent Fast Tracker. The LIFE Intermittent Fast Tracker offers its users motivation, responsibility, and tips with the LIFE Fasting community, aiming to increase motivation.
Furthermore, users can access news such as the benefits of intermittent fasting and current health information from the app’s learning library.