9 Free Fasting Apps for iPhone

In today’s fast-paced world, achieving health and wellness goals has become more accessible than ever, thanks to the power of technology at our fingertips. When it comes to intermittent fasting, a popular wellness trend, iPhone users have a plethora of options to choose from. In this digital age, where health meets convenience, a selection of remarkable free fasting apps for iPhone emerges as a guiding light on your journey to a healthier lifestyle. From personalized fasting plans to intuitive tracking features, these apps not only simplify the fasting experience but also empower users to embrace a balanced approach to health. Without further ado, here are the free fasting apps for iPhone!

LIFE Fasting Timer & Tracker

LIFE Fasting Timer & Tracker stands out among free fasting apps for iPhone users. With the app’s intuitive interface and customizable fasting plans, intermittent fasting is a breeze. The app offers informative graphs and data analysis to help you track your progress effectively. Whether you’re a beginner or an experienced faster, LIFE provides the tools to enhance your fasting journey.

LIFE Fasting Timer & Tracker on the App Store


Searching for a comprehensive fasting companion? Fastic should be on your radar. This free iPhone app offers an array of fasting plans, allowing users to select what suits them best. With features like meal and water tracking, personalized fasting goals, and a supportive community, Fastic ensures you stay motivated and on track.

Fastic on the App Store

Also Read: The 5 Best Keto Apps

Zero: Fasting & Health Tracker

Zero earns its place as a good contender among free fasting apps for iPhone. The app’s user-friendly design and seamless tracking make it a go-to choice. The app’s variety of fasting timers, coupled with informative articles, caters to all levels of fasting enthusiasts. Whether you’re exploring intermittent fasting or extended fasting, Zero provides the tools for success.

Zero: Fasting & Health Tracker on the App Store

FastHabit Intermittent Fasting

FastHabit Intermittent Fasting distinguishes itself with its simplicity and focus on habit-building. This iPhone app offers an elegant interface and flexible fasting schedules. It’s an excellent option for those new to fasting, as it guides you through the process step by step. With its daily reminders and progress tracking, FastHabit keeps you motivated and committed.

FastHabit Intermittent Fasting on the App Store

Also Read: The 12 Best Food Tracking Apps


Window is a noteworthy addition to the realm of free fasting apps for iPhone. The app’s unique approach centers around personalized fasting “windows.” The app’s simplicity, combined with customizable fasting durations, appeals to users looking for a tailored fasting experience. Window empowers you to create a fasting routine that suits your lifestyle.

Window on the App Store


​​For a holistic fasting experience, BodyFast is a reliable choice. This iPhone app offers various fasting plans, including Coach-guided options for added support. Its focus on both fasting and nutrition sets it apart. With detailed statistics and meal recommendations, BodyFast ensures you embark on a balanced fasting journey.

BodyFast on the App Store

Also Read: The 10 Best Weight Loss Apps

Ate Food Journal

Ate Food Journal is more than just a fasting app—it’s a visual food diary. While not exclusively a fasting tracker, this iPhone app complements your fasting routine by helping you monitor your meals. Its photo-based approach encourages mindful eating, making it a valuable companion for your fasting days, and it deserves to be among the free fasting apps for iPhone.

Ate Food Journal on the App Store

Intermittent Fasting 16:8

Intermittent Fasting 16:8 is a valuable asset for health-conscious individuals. Designed for 16-hour fasting and 8-hour eating cycles, it offers a user-friendly interface and customizable options. Available on iPhone, the app sends reminders, tracks progress through charts, and provides a comprehensive food database for informed meal choices. With its features, it aids weight loss and metabolic goals effectively. The app’s simplicity and functionality make it an essential tool for those seeking a healthier lifestyle, and it ranks among free fasting apps for iPhone.

Intermittent Fasting 16:8 on the App Store

Also Read: The Best Calorie Counter Apps for iPhone and Android


Rhythm takes a unique approach to intermittent fasting with its emphasis on circadian rhythms. This iPhone app helps you align your fasting schedule with your body’s natural clock. With customizable fasting plans and educational content, the app optimizes your fasting experience based on your biological rhythm, and it stands out among the free fasting apps for iPhone.

Rhythm on the App Store

Written by Nisa Ozcelik


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