The Best Free Fasting Apps for iPhone

In today’s fast-paced world, achieving health and wellness goals has become more accessible than ever, thanks to the power of technology at our fingertips. When it comes to intermittent fasting, a popular wellness trend, iPhone users have a plethora of options to choose from. In this digital age, where health meets convenience, a selection of remarkable free fasting apps for iPhone emerges as a guiding light on your journey to a healthier lifestyle. From personalized fasting plans to intuitive tracking features, these apps not only simplify the fasting experience but also empower users to embrace a balanced approach to health.

Fastic

Searching for a comprehensive fasting companion? Fastic should be on your radar. This free iPhone app offers an array of fasting plans, allowing users to select what suits them best. With features like meal and water tracking, personalized fasting goals, and a supportive community, Fastic ensures you stay motivated and on track.

Key Features:

• Comprehensive Fasting Plans: Fastic offers a variety of fasting plans tailored to different goals and experience levels, from beginners to advanced users, making it easy for anyone to start intermittent fasting.
• Calorie and Food Tracker: The app includes an integrated food and calorie tracker, allowing users to log their meals, monitor their nutrient intake, and ensure they stay on track with their fasting and dietary goals.
• Personalized Insights: Fastic provides personalized health insights based on your fasting habits, helping you understand how intermittent fasting is impacting your body and encouraging you to make informed decisions.
• Water Tracker: Staying hydrated is crucial during fasting, and Fastic’s water tracker helps you monitor and maintain adequate hydration levels throughout the day, enhancing the fasting experience.
• Guided Breathing Exercises: To support overall wellness, Fastic includes guided breathing exercises designed to reduce stress and improve mindfulness, which can be particularly beneficial during fasting periods.
• Fasting Timer: The app features a fasting timer that allows you to track your fasting and eating windows in real-time, ensuring you stick to your chosen fasting schedule with ease.
• Educational Resources: Fastic offers a wealth of educational content, including tips, articles, and videos on fasting, nutrition, and healthy living, empowering users with knowledge to optimize their fasting journey.
• Community Support: The app connects users with a global community of fellow fasters, providing motivation, support, and the opportunity to share experiences and tips with others on the same journey.
• Customizable Notifications: Fastic allows you to set reminders and notifications tailored to your fasting schedule, meal times, and hydration needs, ensuring you never miss an important moment in your fasting plan.
• Integration with Health Apps: Fastic seamlessly integrates with Apple Health and other fitness apps, allowing you to synchronize your fasting data with your overall health and fitness routine for a more holistic approach.

Fastic on the App Store

Also Read: The Best Keto Apps

Zero: Fasting & Health Tracker

Zero earns its place as a good contender among free fasting apps for iPhone. The app’s user-friendly design and seamless tracking make it a go-to choice. The app’s variety of fasting timers, coupled with informative articles, caters to all levels of fasting enthusiasts. Whether you’re exploring intermittent fasting or extended fasting, Zero provides the tools for success.

Key Features:

• Customizable Fasting Plans: Zero offers a range of fasting protocols, from beginner-friendly to advanced, with customizable options that allow users to tailor their fasting schedule to fit their unique lifestyle and goals.
• Intuitive Fasting Timer: The app features an easy-to-use fasting timer that tracks your fasting and eating windows in real-time, offering visual progress indicators to keep you motivated and on track.
• Personalized Fasting Recommendations: Zero provides personalized recommendations based on your fasting history and health data, helping you optimize your fasting regimen for better results over time.
• Insightful Health Data Analysis: The app analyzes your fasting data and provides detailed insights into your metabolic health, including tracking ketones, glucose levels, and other key health metrics, empowering you with actionable information.
• Expert-Guided Content: Zero offers a library of educational content created by leading health experts, including articles, videos, and podcasts that cover a wide range of topics related to fasting, nutrition, and wellness.
• Progress Tracking and Journaling: The app includes tools for tracking your fasting progress over time, along with a journaling feature that allows you to document your experiences, moods, and energy levels during your fasting journey.
• Sleep and Circadian Rhythm Support: Zero helps users align their fasting schedule with their natural circadian rhythm, promoting better sleep and overall health by suggesting optimal fasting and eating times.
• Community Engagement: The app connects you with a vibrant community of fellow fasters, offering support, encouragement, and the opportunity to share insights and experiences with others who are on the same health journey.
• HealthKit Integration: Zero seamlessly integrates with Apple HealthKit, allowing you to sync your fasting data with other health metrics, providing a comprehensive view of your overall wellness.
• Custom Reminders and Notifications: The app allows you to set personalized reminders for starting and ending fasts, hydration, and meal times, ensuring that you stay consistent with your fasting routine.

Zero: Fasting & Health Tracker on the App Store

FastHabit Intermittent Fasting

FastHabit Intermittent Fasting distinguishes itself with its simplicity and focus on habit-building. This iPhone app offers an elegant interface and flexible fasting schedules. It’s an excellent option for those new to fasting, as it guides you through the process step by step. With its daily reminders and progress tracking, FastHabit keeps you motivated and committed.

Key Features:

• Flexible Fasting Schedules: FastHabit allows users to choose from a variety of fasting schedules, or create their own custom plan, making it easy to adapt intermittent fasting to their lifestyle and preferences.
• One-Tap Fasting Tracker: The app features a simple, one-tap tracker that lets you start and stop your fasts with ease, providing real-time progress updates and keeping you accountable throughout your fasting journey.
• Custom Reminders and Alerts: FastHabit lets you set personalized reminders to start and end your fasts, as well as notifications to drink water or prepare meals, ensuring you stay on track with your fasting goals.
• Data Sync and Integration: The app syncs seamlessly with Apple Health, allowing you to integrate your fasting data with your overall health metrics, providing a more holistic view of your wellness.
• Detailed Fasting History: FastHabit offers a comprehensive history log where you can view your past fasting data, track your progress over time, and identify patterns that help optimize your fasting routine.
• Streak Tracking and Motivation: The app includes a streak tracker that motivates you to maintain consistency by tracking how many days in a row you’ve successfully completed your fasting goals.
• Customizable Fasting Lengths: FastHabit supports flexible fasting lengths, allowing you to easily adjust your fasting window to meet your needs, whether you’re doing short fasts or longer, more intensive fasting periods.
• Cross-Device Syncing: FastHabit offers cross-device syncing, so you can start a fast on your iPhone and track it on your Apple Watch or other connected devices, providing flexibility and convenience.
• Ongoing Support and Updates: The app is regularly updated with new features and improvements, ensuring that users have access to the latest tools and resources to support their fasting journey.

FastHabit Intermittent Fasting on the App Store

Also Read: The Best Food Tracking Apps

Window

Window is a noteworthy addition to the realm of free fasting apps for iPhone. The app’s unique approach centers around personalized fasting “windows.” The app’s simplicity, combined with customizable fasting durations, appeals to users looking for a tailored fasting experience. Window empowers you to create a fasting routine that suits your lifestyle.

Key Features:

• Personalized Fasting Plans: Window offers customizable fasting schedules tailored to your goals, whether you’re a beginner or an experienced faster, allowing you to adapt the app to your unique lifestyle.
• Visual Fasting Timer: The app includes a visually appealing fasting timer that provides clear progress indicators, helping you stay motivated and on track with your fasting regimen.
• Daily Fasting Insights: Window provides detailed daily insights that help you understand the impact of your fasting on your body, including data on your fasting duration, eating windows, and overall health trends.
• Meal Planning Support: The app assists with meal planning by suggesting optimal times to break your fast and providing guidance on what to eat to maximize the benefits of intermittent fasting.
• Fasting Streak Tracking: The app tracks your fasting streaks, motivating you to maintain consistency and achieve long-term fasting success with visual cues and rewards.
• Educational Content and Tips: Window offers access to a variety of educational resources, including articles, tips, and expert advice, to help you deepen your understanding of intermittent fasting and improve your results.
• Integration with Apple Health: The app integrates seamlessly with Apple Health, allowing you to sync your fasting data with other health metrics for a comprehensive view of your wellness journey.
• Custom Notifications: Window provides customizable notifications and reminders to help you stay on top of your fasting schedule, meal prep, and hydration needs throughout the day.
• Community and Support: The app connects you with a community of fellow fasters, offering support, motivation, and the opportunity to share experiences and tips with others pursuing similar health goals.

Window on the App Store

BodyFast

​​For a holistic fasting experience, BodyFast is a reliable choice. This iPhone app offers various fasting plans, including Coach-guided options for added support. Its focus on both fasting and nutrition sets it apart. With detailed statistics and meal recommendations, BodyFast ensures you embark on a balanced fasting journey.

Key Features:

• Adaptive Fasting Coach: BodyFast features a unique AI-powered personal fasting coach that adapts to your progress, offering weekly personalized plans and guidance to help you achieve your fasting goals effectively.
• Over 10 Fasting Plans: The app offers more than 10 different fasting plans, ranging from beginner-friendly options to advanced protocols, allowing users to choose or switch between plans that best suit their needs.
• Flexible Fasting Timers: BodyFast provides a flexible fasting timer that tracks your fasting and eating periods with real-time updates, making it easy to monitor your progress and stay committed to your schedule.
• Health Tracking Integration: The app integrates with Apple Health, enabling you to sync your fasting data with other health metrics such as weight, sleep, and activity levels, for a comprehensive wellness overview.
• Weekly Challenges and Rewards: BodyFast keeps users motivated with weekly challenges designed to push you towards your goals, offering rewards and badges for achieving milestones and maintaining consistency.
• In-Depth Learning Resources: The app offers a wealth of educational content, including tips, articles, and videos on intermittent fasting, nutrition, and healthy living, helping users to stay informed and inspired on their fasting journey.
• Meal and Water Reminders: BodyFast includes customizable reminders for meal times and hydration, ensuring that you stay on track with both your fasting and nutritional needs throughout the day.
• Community Support: The app connects you with a global community of fasting enthusiasts, providing a platform for sharing experiences, tips, and encouragement with others on a similar path.
• Fasting History and Analytics: BodyFast offers detailed analytics and a history log, allowing users to track their progress over time, review past fasts, and gain insights into their fasting patterns and outcomes.

BodyFast on the App Store

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Ate Food Journal

Ate Food Journal is more than just a fasting app—it’s a visual food diary. While not exclusively a fasting tracker, this iPhone app complements your fasting routine by helping you monitor your meals. Its photo-based approach encourages mindful eating, making it a valuable companion for your fasting days, and it deserves to be among the free fasting apps for iPhone.

Key Features:

• Visual Food Tracking: Ate uses a photo-based food journal that allows you to visually track your meals, making it easier to reflect on your eating habits and recognize patterns that support or hinder your fasting goals.
• Mindful Eating Prompts: The app encourages mindful eating by prompting users to reflect on their meals with simple questions like “Why did you eat?” or “How did it make you feel?” helping to foster a more intentional approach to fasting and eating.
• Seamless Fasting Integration: Ate allows you to integrate fasting periods into your food journal, providing a clear picture of when and what you eat in relation to your fasting schedule, and how it impacts your overall health.
• Customizable Meal Reminders: The app offers personalized meal and hydration reminders, ensuring you stay consistent with your fasting routine and avoid overeating during your eating windows.
• Progress and Streak Tracking: Ate tracks your fasting streaks and progress over time, motivating you to maintain consistency and build healthy habits with visual cues and positive reinforcement.
• Social Sharing Features: The app allows you to share your food journal and fasting achievements with friends or a community of like-minded individuals, offering support and accountability along your journey.
• Non-Judgmental Approach: Ate fosters a non-judgmental environment by focusing on progress rather than perfection, making it easier for users to learn from their eating patterns and make gradual improvements.
• Detailed Meal Insights: The app provides insights into your eating patterns by analyzing the timing, frequency, and quality of your meals, helping you optimize your eating habits in alignment with your fasting goals.
• Focus on Holistic Wellness: Beyond just fasting, Ate encourages a holistic approach to health by integrating mindfulness, emotional awareness, and balanced eating into your daily routine, supporting long-term wellness.

Ate Food Journal on the App Store

Intermittent Fasting 16:8

Intermittent Fasting 16:8 is a valuable asset for health-conscious individuals. Designed for 16-hour fasting and 8-hour eating cycles, it offers a user-friendly interface and customizable options. Available on iPhone, the app sends reminders, tracks progress through charts, and provides a comprehensive food database for informed meal choices. With its features, it aids weight loss and metabolic goals effectively. The app’s simplicity and functionality make it an essential tool for those seeking a healthier lifestyle, and it ranks among free fasting apps for iPhone.

Key Features:

• Simple Fasting Timer: The app features a straightforward fasting timer that tracks your fasting and eating windows with precision, making it easy to stay on schedule and monitor your progress.
• Custom Fasting Plans: Intermittent Fasting Tracker ⋆ offers a variety of customizable fasting plans, allowing users to select or create a plan that fits their personal lifestyle and health goals.
• Visual Progress Tracking: The app provides visual charts and graphs that display your fasting history, allowing you to easily track your progress, identify trends, and stay motivated.
• Health Metrics Integration: The app integrates with Apple Health, enabling you to sync and monitor your fasting data alongside other health metrics like weight, activity, and sleep patterns for a comprehensive view of your health journey.
• Daily Fasting Reminders: The app sends personalized reminders to help you start and end your fasts on time, ensuring you stay consistent with your fasting routine.
• Water Intake Tracking: Intermittent Fasting Tracker ⋆ includes a feature to track your daily water intake, helping you stay hydrated and support your overall health during fasting periods.
• Weight Tracking: The app allows users to track their weight over time, providing insights into how intermittent fasting is affecting their weight loss or maintenance goals.
• Beginner-Friendly Interface: With its user-friendly design, the app is accessible to both beginners and experienced fasters, offering easy navigation and clear instructions for setting up and managing fasting schedules.
• Educational Resources: The app provides access to helpful fasting tips, articles, and guides, offering users the knowledge they need to make informed decisions and optimize their fasting practice.
• Community Support: Intermittent Fasting Tracker ⋆ connects you with a community of fellow fasters, where you can share experiences, exchange tips, and find motivation to stay committed to your fasting goals.

Intermittent Fasting 16:8 on the App Store

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