The Best Apple Watch Apps for Weightlifting

When it comes to fitness tracking, the Apple Watch stands out as one of the most versatile and powerful devices available today, especially for weightlifters. Whether you’re a seasoned bodybuilder or just starting your weightlifting journey, having the right tools can significantly enhance your training experience. The Apple Watch not only tracks your general activity but also offers a variety of apps designed specifically to help you optimize your workouts, monitor your progress, and stay motivated. From recording sets and reps to tracking your strength gains and providing custom workout routines, these apps transform your watch into a personal trainer right on your wrist. In this article, we’ll explore the best Apple Watch apps for weightlifting, highlighting their unique features, user-friendly interfaces, and how they can take your strength training to the next level. Whether you’re lifting heavy or focusing on technique, the right app can make all the difference in achieving your fitness goals.

Hevy – Workout Tracker Gym Log

Price: Free/In-App Purchase: Up to $74.99

Hevy is a game-changer for weightlifters, and it ranks among Apple Watch apps for weightlifting. It’s a free app that helps you plan your weightlifting routines, log your workouts, and track your exercise progress with precision. Plus, it’s ad-free! With Hevy, you can create custom exercises, analyze your workout sessions, and even sync your Apple Watch for real-time tracking. It’s a must-try for any Apple Watch user passionate about weightlifting.

With the Apple Watch integration, users can start their workout, log each set, and monitor performance all from their wrist, ensuring they stay on top of their routine without needing to manually input data. The app also includes a variety of pre-made workout templates for different strength training goals, along with customizable programs that allow users to tailor the app to their specific needs. Whether you’re training for hypertrophy, strength, or endurance, Hevy’s detailed tracking and analytics features help you measure key metrics over time, providing valuable insights into your progress.

Hevy – Workout Tracker Gym Log on the App Store

JEFIT

Price: Free/In-App Purchase: Up to $69.99

JEFIT is the ultimate workout companion for Apple Watch users. The app offers detailed workout programs, HD video exercise instructions, and tools to log, track, and plan your workouts. With a comprehensive exercise database, you can explore 1400+ weight training exercises, watch exercise demonstrations, and integrate seamlessly with your smartwatch.

JEFIT’s Apple Watch integration enables users to track their weightlifting sessions in real-time, logging sets, reps, weights, and rest periods directly from their wrist without interrupting their workout. The app also provides customizable workout plans, allowing users to build and adjust their routines based on their progress and fitness level. One of the most valuable features of JEFIT is its workout tracker, which automatically records your performance, providing detailed analytics on your strength progression and helping you identify trends and areas for improvement. Additionally, JEFIT has a supportive community aspect, where users can share their achievements and get motivated by others, making it a great app for both solo lifters and those who enjoy a sense of camaraderie.

JEFIT on the App Store

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Streaks Workout

Price: $3.99

Streaks Workout is one of the best Apple Watch apps for weightlifting because it combines simplicity, effectiveness, and motivation in a way that helps users stay committed to their fitness goals. The app allows weightlifters to create customized workout plans or choose from a wide range of predefined routines tailored to different goals, whether you’re focusing on building strength, improving endurance, or mastering specific exercises. Streaks Workout’s Apple Watch integration enables seamless tracking of sets, reps, and rest periods, allowing users to focus entirely on their training while the app automatically records key metrics.

It also provides workout reminders, helping users maintain consistency and form a fitness habit by encouraging them to hit their targets every day. One of the app’s standout features is its “streak” tracking, which helps users visualize their progress over time and stay motivated to keep working out regularly. The app’s minimalist approach ensures that weightlifters can efficiently log their workouts without distractions, making it an ideal tool for those who value both simplicity and precision in their fitness journey.

Streaks Workout on the App Store

Strong Workout Tracker Gym Log

Price: Free/In-App Purchase: Up to $99.99

Strong Workout Tracker is designed for those who want a unique workout app, and it deserves to be among the Apple Watch apps for weightlifting. With a simple interface and a comprehensive range of cardio and strength exercises, it’s suitable for beginners and experienced lifters. The app includes detailed exercise instructions, progress tracking, and a built-in body measurement tracker. Strong Workout Tracker is the go-to app for serious strength training.

The app also provides insightful analytics, such as graphs and reports that track your performance trends, helping you make informed adjustments to your workout routine. For those who enjoy pushing their limits, Strong features a personal record tracker, allowing users to set and surpass milestones. Combined with its clean interface, detailed workout tracking, and motivational tools, Strong Workout Tracker Gym Log offers a comprehensive, easy-to-use solution for weightlifters who want to optimize their training and see measurable results, making it a top choice for anyone using an Apple Watch to elevate their strength training routine.

Strong Workout Tracker Gym Log on the App Store

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Gymaholic Workout Tracker

Price: Free/In-App Purchase: Up to $31.99

Gymaholic Workout Planner has comprehensive features, sleek design, and advanced performance tracking capabilities. This app is tailored specifically for fitness enthusiasts, offering a powerful workout planner and tracker that syncs seamlessly with the Apple Watch, enabling users to monitor their weightlifting routines in real time. Gymaholic provides a vast library of exercises, including detailed instructions and images for proper form, which ensures users get the most out of their sessions. The app allows weightlifters to create personalized training plans, track sets, reps, and weights, and even adjust their workouts based on progress and specific goals, whether it’s building strength, mass, or endurance.

One of its key strengths is the integration of advanced metrics, such as body composition tracking and muscle group analysis, which helps users keep an eye on their overall fitness progress, not just their weightlifting performance. Gymaholic also offers features like rest timer, workout history, and progress visualizations, making it easy to track performance trends over time and identify areas for improvement. Its sleek, easy-to-navigate interface and customizable workout templates make it ideal for weightlifters of all experience levels, while its detailed analytics and real-time tracking help users stay focused and motivated to push their limits. Overall, Gymaholic Workout Planner is a must-have app for anyone serious about weightlifting, offering both simplicity and sophistication for a truly effective training experience on the Apple Watch.

Gymaholic Workout Tracker on the App Store

Nike Training Club: Fitness

Price: Free

Nike Training Club: Wellness is one of the best Apple Watch apps for weightlifting due to its dynamic blend of professional-grade workout plans, personalized training experiences, and seamless Apple Watch integration, making it an essential tool for lifters of all levels. The app provides a comprehensive library of weightlifting routines, from beginner to advanced, covering everything from strength training to muscle endurance and mobility, all crafted by certified trainers. Its Apple Watch compatibility allows users to track each set, rep, and rest period directly from their wrist, ensuring accurate logging without interrupting the flow of their workouts.

Nike Training Club’s features go beyond just tracking, offering personalized recommendations based on your fitness level and progress, so you always have a plan that aligns with your goals. The app offers guided coaching and visual demonstrations for exercises, ensuring proper form and technique during each lift, which is crucial for injury prevention and maximizing results. Additionally, the integration of fitness metrics like heart rate and calories burned, combined with the app’s ability to track progress over time, helps weightlifters stay motivated and see tangible results.

Nike Training Club: Fitness on the App Store

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Fitlist – Gym Workout Log

Price: Free/In-App Purchase: Up to $19.99

Fitlist Workout Log & Planner has intuitive design, comprehensive tracking features, and its ability to help users optimize their training regimen. This app is specifically built for weightlifters, offering a simple yet effective way to log sets, reps, weights, and rest times in real-time from your Apple Watch. Fitlist’s versatility is one of its key strengths, as it allows users to create custom workouts or choose from a vast library of pre-made routines tailored to various fitness goals, whether that’s strength building, hypertrophy, or powerlifting. The app’s seamless synchronization with the Apple Watch makes tracking every aspect of your workout effortless, while its intuitive interface ensures that even beginners can easily get started.

Fitlist goes beyond basic tracking by offering advanced analytics and performance insights, such as tracking personal records, analyzing trends in your progress, and adjusting your workouts to keep challenging your muscles. It also provides a detailed history of past workouts, allowing users to track improvements and identify patterns that can be leveraged for better gains. The app’s clean design and the ability to quickly record and monitor progress in real-time make it ideal for weightlifters looking to stay organized, efficient, and motivated. With its robust tracking features, customization options, and data-driven insights, Fitlist Workout Log & Planner is an excellent tool for anyone looking to enhance their weightlifting routine using the Apple Watch.

Fitlist – Gym Workout Log on the App Store

Fitbod Workout & Fitness Plans

Price: Free/In-App Purchase: Up to $79.99

Fitbod: Gym & Fitness Planner is one of the best Apple Watch apps for weightlifting, offering a highly personalized and data-driven approach to strength training. Its intuitive design seamlessly integrates with the Apple Watch, allowing weightlifters to log every detail of their workout, including sets, reps, and weights, without missing a beat. What sets Fitbod apart is its ability to generate customized workout plans based on your training history, available equipment, and specific goals, whether you’re looking to increase strength, build muscle mass, or improve endurance.

The app uses advanced algorithms to adjust your training intensity and volume automatically, ensuring that your workouts are always challenging and aligned with your progress. Real-time tracking on the Apple Watch makes it easy to monitor your workout performance and track metrics like rest periods, which helps you stay on track and focused throughout each session. Additionally, Fitbod’s detailed analytics give you insights into your performance trends, helping you visualize your progress over time and fine-tune your training routine for optimal results. The app also integrates with other fitness platforms, providing a holistic view of your fitness journey. For those who want a smart, adaptable weightlifting companion that evolves with their progress, Fitbod: Gym & Fitness Planner is an exceptional choice for Apple Watch users looking to take their workouts to the next level.

Fitbod Workout & Fitness Plans on the App Store

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Map My Walk by Outside

Price: Free/In-App Purchase: Up to $29.99

Map My Walk by Outside, while primarily known for tracking walking and running activities, is also one of the best Apple Watch apps for weightlifting due to its versatile features and seamless integration with strength training routines. For weightlifters looking to enhance their workouts, the app provides robust tracking capabilities for a variety of physical activities, including weightlifting, by allowing users to manually log strength workouts or use the “Workout” feature to track reps, sets, and rest intervals directly from the Apple Watch. The app’s ability to track walking, running, and weightlifting within the same platform is a huge advantage for individuals who incorporate cardio alongside strength training.

In addition, Map My Walk’s heart rate monitoring and GPS tracking can be paired with weightlifting exercises to get a better understanding of cardiovascular effort during circuit training or active rest periods, offering a more comprehensive fitness profile. The app also supports detailed analytics, allowing users to see how their weightlifting performance impacts their overall fitness levels, including calories burned, distance traveled, and heart rate data. The “Route” feature, though more suited for walking and running, can also be useful for those who prefer to take their weightlifting sessions outdoors, as it provides insights into outdoor gym locations or open-air spaces where users can combine lifting with functional fitness.

Map My Walk by Under Armour on the App Store