The 9 Best Weight Loss Apps

Obesity, which occurs as a result of unhealthy diet and sedentary life, is accepted as the cause of many diseases.

You may have made many wrong attempts to get rid of your excess weight. We have brought together the best weight loss apps that will help you lose healthy weight to support you in this difficult process.

Thanks to these apps that you will install on your Android and iOS devices, you will be able to find many suggestions from the water you drink to the calorie count of the food you eat. 

However, if you want to start a diet, do not forget to consult your doctor first to understand if there are any problems that may adversely affect your health and to make the right diet for your body.

BodyFast Intermittent Fasting

As one of the best intermittent fasting apps, BodyFast, where you can monitor your healthy diet day by day, aims to have a fit body without going to dietitians.

In the app, which has over 30 million downloads, you can see detailed statistics for 10 different fasting plans, water tracking, weight, and body mass index. With the subscription in the app, you can reach a special healthy diet plan as your diet coach recommends.

Key Features:

• Personalized fasting plans: BodyFast offers personalized fasting plans tailored to individual goals, preferences, and lifestyles, ensuring effective and sustainable weight loss.
• Variety of fasting methods: The app supports various intermittent fasting methods, including 16/8, 5:2, and the 24-hour fast, providing flexibility and options to suit different needs.
• Easy-to-use interface: With its intuitive and user-friendly interface, BodyFast makes tracking fasting periods, meals, and progress simple and convenient.
• Guidance and support: BodyFast provides valuable guidance, tips, and educational content to help users understand intermittent fasting, stay motivated, and achieve their weight loss goals.
• Integration with health apps: The app seamlessly integrates with health tracking apps like Apple Health and Google Fit, allowing users to monitor their progress and sync data effortlessly.
• Community support: Users have access to a supportive community of fellow fasters, where they can share experiences, ask questions, and find motivation and encouragement.
• Scientifically proven: BodyFast is based on scientific research and evidence supporting the effectiveness of intermittent fasting for weight loss and overall health.
• Regular updates and improvements: The app regularly updates its features and content based on user feedback and the latest advancements in nutrition and weight loss science, ensuring a top-notch experience.

BodyFast on Google Play

BodyFast on the App Store 

Carb Manager

Carb Manager has a very large database of protein, fat, carbohydrate, vitamin, and mineral amounts in all the foods you consume. Specialized especially in the keto diet, Carb Manager guides you to have a healthy body by making an analysis of what you eat. This app, which is liked by many users, allows you to reach your goal in a short time.

Key Features:

• Comprehensive tracking: Carb Manager allows users to track not only carbs but also other macronutrients like protein and fat, making it ideal for various diets, including keto, low-carb, and paleo.
• Extensive food database: The app boasts a vast database of foods, including restaurant items and branded products, making it easy to log meals accurately and efficiently.
• Recipe suggestions: Carb Manager offers recipe suggestions and meal ideas tailored to individual dietary preferences and goals, helping users plan nutritious and satisfying meals.
• Barcode scanning: With the barcode scanning feature, users can quickly input nutritional information from packaged foods, ensuring accurate tracking and eliminating guesswork.
• Customizable goals: Users can set personalized goals for weight loss, macros, and other health metrics, with the app providing guidance and feedback to help them stay on track.
• Insights and analytics: Carb Manager provides valuable insights and analytics, such as trends in weight, macros, and progress over time, empowering users to make informed decisions about their diet and lifestyle.
• Community support: The app features a supportive community of users who share tips, recipes, and success stories, fostering motivation, accountability, and encouragement.
• Integration with fitness trackers: Carb Manager integrates seamlessly with popular fitness trackers like Fitbit and Garmin, allowing users to sync activity data and adjust their calorie and macro goals accordingly.
• Educational resources: Carb Manager offers educational resources, articles, and guides on topics related to nutrition, weight loss, and healthy living, helping users make informed choices and develop sustainable habits.

Carb Manager on Google Play

Carb Manager on the App Store 

If you are on a keto diet, you can find the best keto diet apps here. 

Calorie Counter by FatSecret

This calorie counter app has manual barcode entry and a barcode reader, so you can easily get calorie and nutrition information for your favorite meals, brands, and restaurants you go to. 

With this weight loss app, you can easily track the calories in the foods you consume by taking pictures of your meals. FatSecret’s popular app also provides a community to support your weight loss. 

Key Features:

• Extensive food database: Calorie Counter by FatSecret boasts a vast database of over one million foods, including restaurant meals and branded products, allowing users to easily track their calorie intake with accuracy.
• Barcode scanner: The app’s barcode scanner feature enables users to quickly scan packaged foods and automatically log their nutritional information, saving time and ensuring precise tracking.
• Meal planning and recipes: Users can plan their meals in advance and access a wide range of healthy recipes tailored to their dietary preferences and weight loss goals, making it easier to stick to a nutritious eating plan.
• Exercise tracking: In addition to monitoring food intake, Calorie Counter allows users to track their physical activity and calorie burn, providing a comprehensive overview of their daily energy balance.
• Community support: The app features a supportive community where users can connect, share tips, and motivate each other on their weight loss journey, fostering accountability and encouragement.
• Progress tracking: Calorie Counter provides detailed insights into users’ progress, including weight changes, calorie deficits, and nutritional breakdowns, helping them stay motivated and focused on their goals.
• Customizable goals: Users can set personalized goals for weight loss, calorie intake, and macronutrient distribution, with the app providing guidance and feedback to help them achieve optimal results.
• Integration with other apps: The app seamlessly integrates with fitness trackers and other health apps, allowing users to sync their data and streamline their weight loss efforts across multiple platforms.
• Educational resources: Calorie Counter offers educational articles and tools to help users learn about nutrition, portion control, and healthy eating habits, empowering them to make informed choices for long-term success.

FatSecret on Google Play

FatSecret on the App Store

Lifesum

You can access diet plans, food diary, macro calculator, calorie counter, and healthy recipes on Lifesum. As one of the best weight loss apps, Lifesum contributes to your healthy life by making a special plan for you according to your goals and current health status.

Key Features:

• Versatile tracking: Lifesum Food Tracker & Fasting allows users to track not only their food intake but also their physical activity, water consumption, and even their fasting periods, providing a comprehensive overview of their health and weight loss progress.
• Personalized meal plans: The app offers personalized meal plans tailored to users’ dietary preferences, health goals, and lifestyle, making it easier to stick to a balanced and nutritious eating plan while losing weight.
• Barcode scanner: With its barcode scanner feature, users can quickly and accurately log the nutritional information of packaged foods, ensuring precise tracking of their calorie intake and macronutrient consumption.
• Fasting tracker: Lifesum includes a fasting tracker feature that allows users to schedule and monitor their fasting periods, whether they’re practicing intermittent fasting or other fasting protocols, helping them stay on track with their weight loss goals.
• Recipe library: The app provides access to a vast library of healthy recipes, ranging from quick and easy meals to more elaborate dishes, giving users plenty of options to choose from while staying within their calorie targets.
• Integration with fitness apps: Lifesum seamlessly integrates with popular fitness apps and devices, allowing users to sync their exercise data and track their calorie burn alongside their food intake, providing a complete picture of their daily energy balance.
• Community support: Users can connect with like-minded individuals through Lifesum’s community features, where they can share tips, recipes, and progress updates, as well as offer support and motivation to one another on their weight loss journey.
• Goal tracking and insights: The app offers detailed insights into users’ progress, including weight changes, calorie deficits, and nutritional breakdowns, helping them stay motivated and adjust their goals as needed to achieve optimal results.
• Educational content: Lifesum provides educational articles and resources on nutrition, healthy eating habits, and weight loss strategies, empowering users with the knowledge they need to make informed decisions about their health and well-being.

Lifesum on Google Play

Lifesum on the App Store

Also Read: The Best Apps for Grocery Lists

MyFitnessPal

With more than 6,000,000 food data-based calorie counters, MyFitnessPal has a daily updated and new food plan. With this app, you can reach the amount of calories, fat, carbohydrates, sugar, fiber and cholesterol in your food with a detailed table. 

As one of the best weight loss apps with an online community of 200 million members, it guides you through your food and exercise plan and allows you to support each other by communicating with your friends in the app.

Key Features:

• Extensive food database: MyFitnessPal boasts a comprehensive database with over 11 million foods, making it easy for users to track their calorie intake accurately by simply searching or scanning barcodes.
• Personalized goals: The app allows users to set personalized goals for weight loss, gain, or maintenance, as well as customize their daily calorie targets based on their age, weight, height, activity level, and weight loss timeline.
• Track macros: Users can easily track their macronutrient intake (carbohydrates, proteins, and fats) to ensure they’re meeting their nutritional goals and maintaining a balanced diet while losing weight.
• Exercise tracking: MyFitnessPal integrates with various fitness trackers and devices, enabling users to log their workouts and track their calorie burn alongside their food intake, helping them achieve a calorie deficit for weight loss.
• Community support: The app features a supportive community where users can connect with others, share progress, and receive motivation and encouragement from like-minded individuals on their weight loss journey.
• Recipe calculator: MyFitnessPal offers a recipe calculator that allows users to input their own recipes and automatically calculate the nutritional information per serving, making it easier to track homemade meals and stay within their calorie goals.
• Water tracking: Staying hydrated is essential for weight loss, and MyFitnessPal includes a water tracking feature to help users monitor their daily water intake and ensure they’re staying properly hydrated throughout the day.
• Insightful reports: The app provides users with detailed reports and insights into their progress, including trends in weight loss, calorie intake, and nutrient consumption, allowing them to identify areas for improvement and adjust their strategy accordingly.
• Barcode scanner: With the barcode scanner feature, users can quickly scan packaged foods to log their nutritional information, eliminating the need for manual entry and ensuring accurate tracking of their calorie intake.

Myfitnesspal on Google Play

Myfitnesspal on the App Store

Also Read: The Best Free Workout Apps for iOS

Fooducate

The popular app, which was awarded 4 different awards as one of the best apps on diet and nutrition, offers you a diet plan that is fun and includes your favorite foods. With Fooducate, you can adjust the amount of your favorite meals and add them to your plan, and get healthy diet tips.

Key Features:

• Nutrition grades: Fooducate assigns grades to food products based on their nutritional value, making it easier for users to make healthier choices and stay on track with their weight loss goals.
• Personalized recommendations: The app provides personalized recommendations for healthier alternatives to foods users commonly consume, helping them make better choices while grocery shopping or dining out.
• Track macros and calories: Fooducate allows users to track their daily food intake, including calories, macronutrients (carbohydrates, proteins, and fats), and micronutrients, helping them maintain a balanced diet and achieve their weight loss goals.
• Barcode scanner: With the barcode scanner feature, users can easily scan food products to quickly access nutritional information and make informed decisions about what to eat.
• Meal tracking: Users can track their meals and snacks throughout the day, making it easy to monitor portion sizes and ensure they’re staying within their calorie and nutrient goals.
• Meal plans and recipes: Fooducate offers meal plans and recipes tailored to users’ dietary preferences and weight loss goals, providing them with healthy and delicious options to incorporate into their diet.
• Water tracking: Staying hydrated is important for weight loss, and Fooducate includes a water tracking feature to help users monitor their daily water intake and ensure they’re staying properly hydrated.
• Community support: The app features a supportive community where users can connect with others, share tips and advice, and find motivation and encouragement on their weight loss journey.
• Educational content: Fooducate provides educational articles and resources on nutrition, healthy eating habits, and weight loss strategies, empowering users with the knowledge they need to make sustainable lifestyle changes.

Fooducate on Google Play

Fooducate on the App Store

Noom

Noom is kind of different from the other weight loss apps on our list. Created by a team of doctors, Noom focuses on changing your eating habits and developing healthy habits that last for a lifetime. 

The popular weight loss app provides daily lessons and personal coaching and it allows you to track your food and exercise habits. Based on the answers you provided in the onboarding process, the app assigns you a daily calorie budget. Having a database of more than 3.5 million foods and over 1,000 interactive lessons, Noom claims that over 86% of its users keep the weight off beyond one year. 

Key Features:

• Personalized plan: Noom creates a customized weight loss plan based on users’ goals, preferences, and lifestyle, ensuring that the program is tailored to their individual needs and preferences.
• Behavioral change approach: Unlike traditional diet apps, Noom focuses on behavioral change techniques to help users develop healthier habits and attitudes towards food and exercise, leading to long-term weight loss success.
• Food logging: Noom’s food logging feature allows users to track their meals, snacks, and beverages, providing instant feedback on their calorie intake and nutritional balance to help them make healthier choices.
• Coaching support: Users receive support from trained coaches who provide guidance, motivation, and accountability throughout their weight loss journey, helping them overcome obstacles and stay on track towards their goals.
• Group support: Noom offers group support through its community feature, where users can connect with others who are on the same journey, share experiences, and provide encouragement and support to one another.
• Behavioral lessons: Noom provides daily lessons on topics such as nutrition, stress management, goal setting, and overcoming barriers to weight loss, empowering users with the knowledge and skills they need to make sustainable lifestyle changes.
• Tracking tools: In addition to food logging, Noom includes tracking tools for exercise, weight, and other health metrics, allowing users to monitor their progress and see how their behaviors impact their weight loss journey.
• Psychological approach: Noom incorporates psychological principles and techniques to help users identify and change their patterns of thinking and behavior around food and exercise, leading to lasting changes in lifestyle and mindset.
• Flexible and sustainable: Noom promotes a flexible and sustainable approach to weight loss, encouraging users to make gradual changes that they can maintain for the long term, rather than restrictive diets or quick fixes.

Noom on Google Play

Noom on the App Store

WaterMinder

As it is known, one of the best steps to lose weight in a healthy way is to consume plenty of water. For this reason, we have added a water reminder app to our list that will increase your water consumption and help you lose weight.

One of the apps that will make a graph of the amount of water you need and guide you in this regard is WaterMinder. It determines your body’s water needs and calculates the amount of water you lose during the day. Most of the time we don’t realize how much water we drink. Here, WaterMinder calculates this for you and reminds you to drink water.

Key Features:

• Personalized hydration goals: WaterMinder allows users to set personalized hydration goals based on factors such as age, weight, and activity level, ensuring that they stay adequately hydrated throughout the day to support their weight loss efforts.
• Reminders and notifications: The app sends timely reminders and notifications to encourage users to drink water regularly, helping them stay on track with their hydration goals and avoid dehydration, which can sometimes be mistaken for hunger.
• Track water intake: WaterMinder tracks users’ water intake throughout the day, allowing them to easily monitor how much water they’ve consumed and adjust their intake as needed to meet their hydration goals.
• Variety of beverages: In addition to water, WaterMinder allows users to track other beverages such as tea, coffee, and juice, providing a comprehensive view of their fluid intake and helping them make healthier choices.
• Integration with fitness apps: The app seamlessly integrates with popular fitness apps like Apple Health and Fitbit, allowing users to track their water intake alongside other health metrics and activities, providing a holistic approach to weight loss management.
• Visual progress: WaterMinder provides visual representations of users’ hydration progress, such as charts and graphs, allowing them to see their daily, weekly, and monthly water intake trends and stay motivated to reach their goals.
• Customizable reminders: Users can customize the frequency and timing of reminders to suit their schedule and preferences, ensuring that they receive prompts to drink water when it’s most convenient for them.
• Health benefits: Staying properly hydrated has numerous health benefits, including improved metabolism, digestion, and energy levels, which can support weight loss efforts and overall well-being.
• User-friendly interface: WaterMinder features a user-friendly interface with intuitive controls and a clean design, making it easy for users to track their water intake and stay engaged with their hydration goals.

WaterMinder on Google Play

WaterMinder on the App Store

Also Read: The Best Habit Tracker Apps

MyNetDiary

MyNetDiary, which is considered among the most successful nutritional applications by the American Journal of Preventive Medicine, claims that its users will lose 12% of their total fat mass after 7 months of regular use of the app. Thanks to the app, you can access special diet lists, calculate the calories of the foods you eat, and experience a planned weight loss process.

Key Features:

• Comprehensive food database: MyNetDiary boasts a vast database of over 1 million foods, including branded and restaurant items, making it easy for users to accurately track their calorie intake and nutritional information.
• Barcode scanner: The app features a barcode scanner that allows users to quickly scan the barcode of packaged foods to automatically log their nutritional data, saving time and ensuring accuracy.
• Personalized meal plans: MyNetDiary offers personalized meal plans tailored to users’ individual goals, preferences, and dietary restrictions, helping them achieve their weight loss targets more effectively.
• Nutrient tracking: In addition to calories, the app tracks macronutrients (carbohydrates, protein, and fat) as well as micronutrients (vitamins and minerals), providing a comprehensive overview of users’ nutritional intake.
• Water tracking: MyNetDiary includes a water tracking feature that allows users to monitor their daily water intake and stay hydrated, which is essential for weight loss and overall health.
• Exercise tracking: The app allows users to log their physical activities and exercise routines, automatically calculating the calories burned and adjusting their daily calorie goals accordingly.
• Integration with fitness devices: MyNetDiary seamlessly integrates with popular fitness devices and apps such as Fitbit, Garmin, and Apple Health, allowing users to sync their activity data and further enhance their weight loss efforts.
• Progress tracking: Users can track their weight loss progress with interactive charts and graphs that display changes in weight, body measurements, and other metrics over time, keeping them motivated and accountable.
• Meal planning and recipe suggestions: MyNetDiary offers meal planning tools and healthy recipe suggestions to help users make informed food choices and stick to their calorie targets while still enjoying delicious meals.
• Customizable goals and settings: The app allows users to set personalized weight loss goals, adjust their calorie targets, and customize their settings to suit their preferences and lifestyles, ensuring a tailored experience for each individual.

MyNetDiary on Google Play

MyNetDiary on the App Store