The Best Tabata Apps for iPhone and Android

HITT training, known as high-Intensity Interval Training, developed by Japanese doctor Izumi Tabata, is called Tabata. Tabata is applied as 20 seconds of work and 10 seconds of rest. The purpose of Tabata is to increase the heartbeat and metabolic rate. It is an intense and pretty effective kind of exercise for those who want to lose weight fast and rise their condition. Tabata’s quad workouts are ideal for beginners, and you can perform exercises such as squats, planks, and burpees for 20 seconds, with 10-second rest intervals. Before starting and finishing the exercises, you should not neglect to do warm-up exercises because this very intense exercise will tire your muscles. Tabata is one of the best exercises to practice at home. You can gain strength and lose weight by taking just a few minutes a day.

Tabata apps have emerged as invaluable tools to guide and enhance your workout experience. In this article, we explore the best Tabata apps that seamlessly integrate into your fitness routine, ensuring every interval counts toward your fitness goals.

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Tabata Timer and HIIT Timer

Price: Free

Tabata Timer and HIIT Timer is one of the best Tabata apps designed with both beginners and advanced users in mind. Users can set the timing according to their progress with the pro-grade Tabata timer. In addition, the app comes with two beautiful themes and a color-coded display that can be seen from afar. Tabata Timer and HIIT Timer has the feature of working when the screen is locked. The app guides you during training with audible notifications such as continuous beep, three-second beep, and half beep and provides voice assistance to focus on your training.

Key Features:

• Customizable Workout Intervals: Tailor your HIIT and Tabata routines with adjustable work, rest, and preparation intervals to match your fitness level and training goals.
• Audio and Visual Cues: Stay on track during intense workouts with clear voice prompts and visual countdowns, ensuring you never miss a beat, even without constantly checking the screen.
• Background Functionality: The app runs seamlessly in the background, allowing you to listen to your favorite music or podcasts while following your workout timer.
• Progress Tracking and Statistics: Monitor your fitness journey with detailed logs of completed sessions and performance metrics, helping you stay motivated and track improvement over time.

Tabata Timer and HIIT Timer on Google Play

Tabata Timer and HIIT Timer on the App Store

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Tabata Timer for HIIT

Price: Free

Tabata Timer for HIIT is a very easy-to-use and stylish app. This app, used for intense interval training, helps you do Tabata training. Tabata Timer for HIIT offers unconventional features such as multiple screen colors, customizable background music, recording your daily workout history, and notes for your next workout. Thus Tabata Timer for HIIT ranks first among the best Tabata apps. Create your own workout with a configurable number of exercises, rest time, cycles, and Tabata (sets). Record your weight and BMI and follow your progress closely!

Key Features:

• Pre-Configured Tabata Workouts: The app comes with built-in Tabata timer presets, eliminating setup hassle and letting users jump into their high-intensity interval training immediately.
• Custom Interval Settings: Personalize work, rest, and cycle durations to suit different fitness levels, exercises, or training goals for a highly tailored workout experience.
• Clear Alerts and Notifications: Features loud audio cues and vibrant visual indicators to keep users focused and in rhythm during their workout sessions without the need to constantly check the timer.
• Cross-Platform Compatibility: Available on multiple devices, the app syncs seamlessly, allowing users to access their workout timers on both smartphones and tablets.
• Workout Logs and Tracking: Includes a robust tracking system that records completed sessions and workout history, helping users analyze progress and maintain consistency.

Tabata Timer for HIIT on Google Play

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Tabata Pro | Tabata Timer

Price: Google Play:$2.99 / App Store: $3.99

Tabata Pro is a professional Tabata timer for HIIT interval training, running, kettlebells, cycling, or any interval fitness workout. You can customize the number of cycles, the number of Tabata, and all-time settings in the app. The app has three programmable timers and easily audible alert notifications. Get fit with multiple Tabata training as the talking trainer guides you! You can pause and resume your session, and in case of any interruption, Tabata Pro | Tabata Pro can resume from where it left off.

Key Features:

• Advanced Timer Customization: Tabata Pro allows users to set work, rest, and preparation intervals with precision, supporting both Tabata and other interval training styles for versatile workouts.
• Multi-Tasking Support: The app runs in the background, enabling users to play music or podcasts while following their interval cues without interruptions.
• Voice and Sound Alerts: Features customizable voice prompts and sound cues to guide users through each interval, keeping them on track without needing to glance at the screen.
• Workout-Specific Profiles: Save and organize multiple workout configurations for easy access, catering to different fitness routines or exercise types.
• Cross-Device Accessibility: Tabata Pro offers seamless functionality and synchronization, ensuring a consistent experience on smartphones and tablets.

Tabata Pro | Tabata Pro on the App Store

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Tabata HIIT. Interval Training

Price: Free

Tabata HIIT. Working out and getting fit is easy with Interval Training! The app recommends 20 seconds of intense exercise, 10 seconds of rest, and eight laps to complete. This application, which has exercises that people of all ages can easily do, offers training plans by categories such as Abdominal exercise, Lower Body, and Fat burner. Tabata HIIT. Working out has a musical interval timer that you can have fun with while doing your training in the app and offers you the chance to evaluate yourself with a calorie counter and detailed statistics.

Key Features:

• Pre-Set and Custom Intervals: Offers ready-made Tabata and HIIT workout templates while allowing users to create fully personalized interval setups to match their fitness needs.
• Audio and Vibrational Feedback: Provides clear sound alerts and optional vibration cues to keep users focused during intense intervals without needing to check their devices.
• Progress Monitoring Tools: Includes detailed workout logs and performance tracking, enabling users to analyze their fitness journey and celebrate milestones.
• Music Integration: Seamlessly syncs with your favorite music apps, letting you enjoy motivating playlists while following the interval timer for an immersive workout experience.

Tabata HIIT. Interval Training on the App Store

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As the fitness world evolves, Tabata apps have emerged as indispensable tools to elevate your workout experience. Whether you’re a beginner or a seasoned fitness enthusiast, incorporating Tabata into your routine with the right app can take your training to new heights. Explore the best tabata apps, tailor them to your preferences, and embark on a Tabata journey that brings you closer to your fitness goals.

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