Nisa Ozcelik
Health apps with their unique technologies are widely used and preferred today. Most health apps show us from the heartbeat to the oxygen level in the blood, and we have the opportunity to observe our bodies thanks to these apps. We can observe ourselves anytime, anywhere with the transfer of such health apps to smartwatches. Even while we maintain our daily routine, our smartwatches continue to extract our data. These apps can sometimes be a dietitian, a trainer, or a doctor for us. We have listed the health apps supported by Apple Watch that everyone should have on their phone. Here are the best health apps for Apple Watch.
The Best Health Apps for Apple Watch
Whether you’re aiming to track your workouts, monitor your heart rate, or focus on mental well-being, the App Store offers a plethora of health apps designed to seamlessly integrate with your Apple Watch. In this comprehensive guide, we’ll delve into the best health apps for Apple Watch, ensuring you have the tools you need to embark on a journey toward a healthier, more balanced lifestyle.
Calm
Price: Free
Calm is a meditation app that helps you get rid of your daily stress. It comes with guided meditations, sleep stories, breathing programs, stretching exercises, and relaxing music. The app is an excellent mindfulness practice that includes calm, deep sleep, coping with stress, non-judgment, and forgiveness. It is among the best health apps for Apple Watch and is highly preferred. Guided meditation sessions last 3, 5, 10, 15, 20, or 25 minutes and you can choose a session according to your daily schedule.
Moreover, the app includes over 100 exclusive Sleep Stories featuring famous talents such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Sleep stories are suitable for people of all ages and make it easier for you to sleep.
Also Read: The Best Sleep Apps for Apple Watch
Clue Period & Cycle Tracker
Price: Free
Clue is a period, ovulation, and pregnancy tracking app with a clear mission that allows you to get to know your body assessment. The app is designed to help strengthen health pickers. With Clue, you can analyze all your model patterns, from menstrual periods to pregnancy.
With a sleek and intuitive interface, Clue allows users to effortlessly log various menstrual-related data, including periods, moods, and physical symptoms. What sets Clue apart is its commitment to inclusivity, catering to individuals across the gender spectrum and recognizing that reproductive health is a universal concern.
The app’s predictive capabilities, accurate fertility predictions, and informative articles empower users with knowledge about their bodies, fostering a deeper understanding of their unique cycles and overall well-being.
Nike Training Club
Price: Free
How about getting free guidance from your favorite trainers, athletes, and healthcare professionals? Nike Training Club lets you train with a wide variety of workouts and programs, and provides health tips. The app has an extensive library ranging from home workouts to healthy recipes. Nike Training Club has workouts for athletes of all levels, including yoga, core and strength, home workouts, and speed fitness, and is among the best health apps for Apple Watch.
What sets NTC apart is its adaptive approach, allowing users to customize their fitness plans based on personal goals, time constraints, and available equipment. With interactive and easy-to-follow workout routines led by top-tier Nike Master Trainers, the app transforms any space into a personal gym.
With performance tracking, community support, and a wealth of resources, NTC stands as a versatile and empowering tool that embodies Nike’s commitment to making fitness accessible, enjoyable, and effective for everyone.
Nike Training Club on the App Store
Also Read: The Best Running Apps for Apple Watch
Pocket Yoga
Price: $2.99
Yoga lovers can easily practice yoga at home with Pocket Yoga. There are 27 variable sessions in the yoga app, and users can choose sessions according to their level and purpose. Pocket Yoga is an app expertly designed by experienced yoga instructors and is one of the best health apps for the Apple watch. Pocket Yoga allows users to easily detect movements with more than 500 beautifully illustrated pose images in the app. The app guides yoga lovers with relaxing, detailed audio and visual instructions.
The app caters to individual needs with customizable practices, allowing users to focus on specific areas like flexibility, strength, or relaxation. Whether you’re squeezing in a quick session during a busy day or indulging in a longer, immersive practice, Pocket Yoga adapts to your schedule and preferences. With soothing background music and serene visuals, it creates an authentic yoga experience wherever you are. From sun salutations to invigorating flows, Pocket Yoga is a portable oasis for anyone seeking balance, mindfulness, and the transformative benefits of yoga on their iOS device.
Also Read: The Best Music Apps for Apple Watch
SmartGym
Price: Free
SmartGym is an app that provides routines, history, and body measurement tracking and informs its users. The app offers personalized workouts for its users and suggests changes and updates as the user progresses. In addition, SmartGym includes audio guidance for HIIT workouts, over 620 images and animations, Full Home Workouts support, and more impressive features. This app, which you can easily do with your Apple Watch, deserves to be one of the best health apps for Apple Watch with its unique features.
Pacer Pedometer & Step Tracker
Price: Free
Pacer is a walking companion and pedometer app. Pacer features fun challenges, outdoor routes, great data insights, personalized fitness plans, and guided workouts. Also, the app comes with recording steps, flights, calories, distance, and active time. Users can create plans and set goals based on the data presented.
The app’s user-friendly interface ensures that users can effortlessly set and achieve personalized fitness goals, fostering motivation and accountability. With real-time progress updates and historical data analysis, Pacer empowers users to take charge of their fitness journey, whether they’re strolling through the park or embarking on a vigorous workout.
Pacer Pedometer & Step Tracker on the App Store
Lifesum: Healthy Eating
Price: Free
Lifesum is an app that helps you achieve your health and weight goals by eating better. The app comes with personalized diets and meal plans, food and exercise tracking, calorie counter, and healthy recipes. Lifesum allows you to track your calories and macros (carbohydrates, protein, and fats) with a wide variety of diets.
From intuitive food diaries that track nutritional intake to tailored meal plans catering to various dietary preferences, Lifesum ensures that users have the tools they need for a balanced and nourishing diet. Moreover, the app incorporates fitness tracking, allowing users to sync their workouts and monitor progress, creating a comprehensive health profile.
Beyond the physical, Lifesum delves into mental well-being, introducing mindfulness exercises and stress tracking to foster a holistic approach to health. With its sleek design and insightful data analysis, Lifesum proves to be an indispensable companion for those embarking on a journey toward a healthier and more mindful lifestyle through their iOS device.
Sleep Cycle
Price: Free
Sleep Cycle, an app redefining the way we approach sleep, stands out as an innovative and intelligent sleep tracker. By harnessing advanced technology, Sleep Cycle analyzes your sleep patterns through sound and movement, providing users with comprehensive insights into their nightly rest.
The app goes beyond traditional alarm clocks, waking you up at the optimal point in your sleep cycle, ensuring a more refreshed start to the day. With detailed sleep statistics and trends, Sleep Cycle empowers users to make informed decisions about their sleep habits, fostering a healthier and more restful night. The app’s soothing alarm melodies and the ability to create a personalized wake-up window enhance the overall sleep experience, making Sleep Cycle a must-have for anyone seeking a smarter and more mindful approach to their nightly rest on their iOS device.
Also Read: The Best Sleep Apps for Apple Watch
WaterMinder
Price: Free
WaterMinder is a hydration companion that transcends the conventional boundaries of water tracking apps. Its intuitive interface and customizable features make staying adequately hydrated an effortless part of your daily routine. The app ingeniously calculates your individual water needs based on factors like age, weight, and activity level, providing personalized hydration goals.
With timely and adjustable reminders, WaterMinder gently nudges you to drink water throughout the day, ensuring that you meet your hydration targets. Its visual representation of daily water intake and insightful charts make monitoring your hydration progress both informative and motivating. WaterMinder isn’t just an app; it’s a wellness partner that seamlessly integrates with your iOS device, encouraging a healthier and more hydrated lifestyle one sip at a time.
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The Apple Watch isn’t just a stylish accessory; it’s a powerful tool for prioritizing your health and well-being. The best health apps for Apple Watch discussed in this guide cater to various aspects of your health journey, from fitness tracking and mental well-being to sleep optimization and hydration management. Choose the apps that align with your health goals, integrate them seamlessly into your daily routine, and let your Apple Watch become the ultimate companion on your path to a healthier and more balanced lifestyle.
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