Nisa Ozcelik
A balanced diet is a golden rule of being healthy, followed by regular exercise. Are we making enough effort for our health? Which foods do we eat, and how many calories do we take? Many health apps answer these questions and even record our movements and the calories we burn. If we have a disease, these apps that help us to control it allow us to keep a diary and allow us to see our habits. But which of these health apps are the best?
In the ever-evolving landscape of mobile technology, Android users are presented with a plethora of health apps designed to promote physical, mental, and overall well-being. Choosing the right health app can be a game-changer on your journey to a healthier lifestyle. We have listed the best health apps for Android. Take the first step to being healthy and take a look at health apps.
How to Choose a Health App
Before delving into the best health apps for Android, it’s crucial to understand what factors to consider when choosing the right one for your needs.
- Define Your Health Goals: Identify your specific health and wellness objectives, whether it’s weight management, fitness improvement, stress reduction, or overall mental health. Different apps cater to diverse needs, so clarifying your goals is the first step in the selection process.
- User-Friendly Interface: Look for apps with intuitive and user-friendly interfaces. A well-designed app enhances usability, making it easier for you to navigate and incorporate into your daily routine.
- Compatibility and Integration: Choose apps that seamlessly integrate with your Android device and other wearables. Compatibility ensures a smoother experience, allowing your health data to sync effortlessly across various platforms.
- Evidence-Based Information: Prioritize apps that provide information backed by scientific research and reputable health sources. Reliable content ensures that you receive accurate guidance and advice on your health journey.
- Personalization Features: Opt for apps that offer personalized features, such as tailored workout plans, nutrition advice, and health insights based on your preferences and health data. Personalization enhances the effectiveness of the app for your unique needs.
The Best Health Apps for Android
- Lifesum
- JEFIT
- mySugr
- Nike Training Club
- Headspace
- Fooducate
- 7 Minute Workout
- 8fit Workouts & Meal Planner
Lifesum
Price: Free/In-App Purchase: $3,75-$52,56
Lifesum is an indispensable app for healthy eating and is among the best health apps for Android. The app offers keto, fasting, paleo, sugar detox, and more diets and plans for those who want to lose weight. Users can use the calorie counter and food tracker by recording their food, and the app has a barcode scanner system for easy recording. Lifesum offers its users healthy and delicious recipes to facilitate and popularize healthy eating.
Additionally, the app integrates with wearables, and devices’ health apps, and monitors your daily movements.
Also Read: The Best Water Reminder Apps
JEFIT
Price: Free / In-App Purchase: $0.99 – $49.99
For those serious about strength training, JEFIT offers personalized workout plans, detailed exercise demonstrations, and progress-tracking features.
Whether you’re a novice in the fitness realm or an experienced bodybuilding enthusiast, Jefit stands out as the ultimate solution for achieving your health and fitness objectives. Boasting a repertoire of over 1400 exercises and an extensive collection of workout routines meticulously crafted by professional trainers, Jefit emerges as a comprehensive and unparalleled gym workout planner.
What sets Jefit apart is its vibrant community of over 12 million gym users, fostering a supportive environment where you can share your fitness journey with friends, seek guidance from experienced personal trainers, and connect with like-minded individuals for collaborative gym workouts or bodybuilding sessions.
mySugr
Price: Free/In-App Purchase: $0,99-$27,99
mySugr is a diabetes management app and is quite simple to use. mySugr provides a reliable and free diabetes registry that aims to keep diabetes data under control.
Additionally, the app comes with a personalized dashboard (diet, medications, carbohydrate intake, blood sugar levels, and more). The mySugr diabetes app offers its users the opportunity to view blood sugar level graphs, and users can see the estimated HbA1c: at a glance through the app. mySugr gives its users information about steps, activity, blood pressure, CGM data, weight, and more.
Plus, the app’s pro has a smart search, insulin calculator, PDF and Excel reports, food photos, blood glucose reminders, and access to basal rates.
Also Read: The Best Pill Reminder Apps
Nike Training Club
Price: Free
Tailored workout plans, video-guided workouts, and adaptive training regimens make Nike Training Club a top choice for fitness enthusiasts. The Nike Training Club (NTC) app stands as a comprehensive and innovative fitness platform designed to empower individuals on their journey towards a healthier and more active lifestyle.
Renowned for its user-friendly interface and diverse range of workout programs, NTC caters to fitness enthusiasts of all levels, from beginners to seasoned athletes. The app offers a vast library of expertly crafted workouts led by world-class Nike Master Trainers, ensuring that users receive top-notch guidance and instruction throughout their sessions. With a focus on versatility, NTC provides workouts spanning various categories, including strength, endurance, mobility, and yoga, allowing users to customize their fitness routines based on personal goals and preferences.
One of the app’s standout features is its adaptability to different fitness levels, enabling users to choose workouts that align with their current abilities and progressively challenge themselves over time. NTC also incorporates smart and dynamic training plans that evolve with the user’s progress, ensuring a personalized and effective fitness journey. The app seamlessly integrates with other fitness tracking tools and wearables, offering a holistic approach to health monitoring.
Furthermore, NTC’s commitment to fostering a sense of community adds a social dimension to the fitness experience, allowing users to share achievements, participate in challenges, and connect with a global community of fitness enthusiasts. With its unparalleled combination of expert guidance, diverse workouts, and community engagement, the Nike Training Club app stands as a beacon in the realm of fitness apps, motivating and equipping individuals to unlock their full potential.
Nike Training Club on Google Play
Headspace
Price: Free/In-App Purchase: $4,99-$119,99
Headspace is a legendary app that offers meditations that will positively affect your daily life and improve your mental health. The app has meditations according to the situation and condition that people of all ages can apply. Headspace aims to relax its users with calming sounds and music, and Motion Mode helps users to reduce stress and tension through motion.
Furthermore, Headspace offers various types of meditation, including diary, sleep, stress relief, coping, focus, productivity, and centered fitness. Users can experience a healthy meditation with guided meditations and hundreds of mindfulness exercises. The app offers users 3-minute mini-meditations, so users can relax by taking just 3 minutes a day.
In addition, the app offers more than 40 meditation courses on topics such as stress, tension, and sleep problems. Users can reduce their stress with “SOS” sessions for sudden moments of anxiety.
Also Read: The Best Motivation Apps
Fooducate
Price: Free/In-App Purchase: $1,99-$119,99
Fooducate is an app developed to facilitate weight loss and healthy nutrition. The app serves its users as a diet tracker, calorie counter, and nutrition coach and is among the best health apps for Android. Users can record their meals, snacks, and liquid consumption in the app like a diary. While Fooducate allows you to keep track of macro (protein, fats, carbohydrates) and micro (sodium, cholesterol, trans fat) nutrients, it also allows you to keep track of your weight loss and plans.
Furthermore, the app’s extensive food database has information on more than 350,000 product barcodes and offers a personalized nutritional rating (A, B, C, and D) for each food. The app allows its users to share their favorite dishes with the community and discover healthy trends and recipes.
Also Read: The Best Meditation Apps
7 Minute Workout
The 7 Minute Workout app emerges as a compact yet powerful fitness solution, revolutionizing the way individuals approach exercise with its time-efficient and scientifically backed approach. Targeting those with busy lifestyles, the app’s primary premise revolves around the concept that a high-intensity workout can be effectively condensed into just seven minutes, making it accessible to even the most time-strapped individuals.
The app guides users through a series of quick, bodyweight exercises with minimal rest intervals, encompassing a full-body workout that engages various muscle groups. With a focus on simplicity, the 7 Minute Workout app eliminates the need for specialized equipment, allowing users to complete their workouts anytime, anywhere.
Developed based on the principles of high-intensity circuit training, the app maximizes the benefits of each exercise, promoting cardiovascular fitness, strength, and endurance in a short timeframe. It caters to users of all fitness levels, offering modifications and progressions for each exercise to accommodate individual needs and goals.
The app’s user-friendly interface and audio cues guide individuals through the workout, ensuring proper form and execution. Its time-efficient nature aligns with the latest fitness trends, attracting those seeking effective and time-conscious workout routines. As a result, the 7 Minute Workout app stands as a testament to the idea that achieving fitness goals doesn’t always require lengthy sessions but can be accomplished with dedication and a strategic approach to training.
7 Minute Workout on Google Play
8fit Workouts & Meal Planner
Price: Free/In-App Purchase: $4,99-$199,99
8fit Workouts & Meal Planner is a personal trainer and fitness app and deserves to be ranked among the best health apps for Android. The app offers exercises that can be done anywhere that do not require equipment, such as improving your muscle strength, increasing endurance, and improving cardiovascular fitness. There are more than 350 exercises at various levels in 8fit Workouts & Meal Planner, and these exercises take last 5-20 minutes. Thus you can choose the workout according to your daily intensity. 8fit Workouts & Meal Planner not only tracks your workouts but also provides guidance throughout your meal planning and fitness workouts.
Also, the app offers more than 400 healthy recipes that are personalized and tailored to your allergies and allows you to organize your week by making a healthy meal plan accompanied by a shopping list.
8fit Workouts & Meal Planner on Google Play
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As you embark on your health and wellness journey, the right Android health app can be your trusted companion. Consider your goals, preferences, and the features that matter most to you. Whether you’re aiming for physical fitness, mental well-being, or a combination of both, the Best Health Apps for Android outlined in this guide offer a diverse range of options to support and enhance your overall health.
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