The 7 Best 7-Minute Workout Apps

In a fast-paced world where time is of the essence, finding an efficient yet effective workout solution is paramount. Enter the realm of 7-minute workout apps, a revolution in fitness that caters to the busiest of lifestyles. These apps promise to sculpt your body and enhance your fitness levels in just seven short minutes. But not all 7-minute workout apps are created equal. We delved into the world of fitness apps, tirelessly searching for the best of the best. In this review, we’ll unveil a curated selection of the best 7-minute workout apps, each offering a unique blend of features, exercises, and fitness journeys. Get ready to embark on a whirlwind tour of these pocket-sized fitness companions, designed to help you break a sweat, shed those extra pounds, and boost your overall health, all within the span of seven minutes. Without further ado, here are the best 7-minute workout apps!

Seven: 7 Minute Workout

Price: Free/In-App Purchase: Up to $99.99

Seven: 7 Minute Workout is a fantastic fitness app that offers quick, effective workouts with no need for equipment. The workouts are backed by scientific research, ensuring maximum benefit in minimal time. What sets Seven apart is its flexibility, allowing you to work out anywhere and anytime. The app also encourages you to build a workout habit with daily challenges and provides a competitive edge by letting you compete with friends. The app offers a wide variety of achievements, and you can even customize workouts to meet your specific goals. With fun instructors like the Drill Sergeant and Cheerleader, Seven makes your fitness journey enjoyable.

Key Features:

• Customizable Workouts: Seven allows users to tailor their 7-minute workouts to their specific fitness goals, offering personalized workout plans based on preferences like strength, endurance, or weight loss.
• Visual and Audio Guidance: The app provides clear video demonstrations and audio cues for each exercise, ensuring users can follow along easily without needing prior fitness experience.
• No Equipment Required: Designed for convenience, all workouts can be performed without equipment, making it easy to complete sessions anywhere, whether at home, outdoors, or while traveling.
• Progress Tracking and Achievements: Users can track their workout streaks, set personal goals, and unlock achievements to stay motivated and committed to their fitness journey.
• Workout Challenges and Community Support: Seven includes fun workout challenges and the ability to connect with friends or other users, creating a sense of community and competition to keep users engaged and inspired.

Seven: 7 Minute Workout on Google Play

Seven: 7 Minute Workout on the App Store

30 Day Fitness – Home Workout 

Price: Free/In-App Purchase: Up to $79.99

30 Day Fitness – Home Workout is your ideal fitness companion, offering free exercise videos and personalized workout plans, and it stands out among the best 7-minute workout apps. Whether you aim to tone your body, lose weight, or gain muscle, this app provides effective 30-day workout plans. It offers a variety of exercises that target different body parts and fitness goals. The app is suitable for people of all fitness levels, making it a versatile choice for everyone.

Key Features:

• Structured 30-Day Workout Plans: The app offers progressive workout plans designed to improve fitness levels over 30 days, providing users with daily routines that only take a few minutes to complete.
• Targeted Exercise Routines: It provides a wide range of specific workout options that target different muscle groups, such as abs, legs, or full body, allowing users to customize their fitness focus.
• No Equipment Necessary: All exercises can be done at home without the need for any gym equipment, making it ideal for users seeking quick and effective workouts with minimal setup.
• Daily Reminders and Progress Tracking: The app includes automatic workout reminders and progress tracking features, ensuring users stay on track with their fitness goals and see visible results over time.
• Personalized Fitness Goals: Users can set personalized goals for weight loss, strength training, or overall fitness, and the app adjusts the intensity and focus of the workouts based on the individual’s goals and fitness level.

30 Day Fitness – Home Workout on Google Play

30 Day Fitness – Home Workout on the App Store

Also Read: The Best Home Workout Apps

FitOn Workouts & Fitness Plans

Price: Free/In-App Purchase: Up to $119.99

FitOn is a top-tier fitness app that offers a wide range of free exercise videos and personalized workout plans, and it deserves to be among the best 7-minute workout apps. With unlimited access to the best workout classes, including cardio, strength training, yoga, and more, FitOn ensures you can find a class that suits your preferences. The app features workouts led by celebrity trainers like Cassey Ho and even includes exclusive workouts by celebrities like Gabrielle Union and Julianne Hough. Additionally, FitOn provides guided meditations to help reduce stress and improve overall well-being. It’s a comprehensive fitness app that caters to various fitness goals and levels, making it an excellent choice for anyone looking to get fit and stay active.

Key Features:

• Variety of Workout Styles: FitOn offers a wide selection of workout styles, including HIIT, yoga, strength training, and pilates, allowing users to switch up their 7-minute routines based on their preferences.
• Celebrity Trainer-Led Workouts: The app features workouts led by celebrity trainers and fitness experts, adding an extra layer of motivation and professional guidance for users.
• Flexible Time-Based Workouts: Users can choose from workouts that fit their schedule, with options as short as 7 minutes, making it easy to squeeze in quick sessions during a busy day.
• Social Features and Community Engagement: FitOn allows users to connect with friends, join challenges, and share workout progress, turning fitness into a social experience that encourages accountability.
• Completely Free Access: Unlike many other fitness apps, FitOn provides its workout plans, including the 7-minute routines, completely free of charge, making it accessible to users without any subscription fees.

FitOn Workouts & Fitness Plans on Google Play

FitOn Workouts & Fitness Plans on the App Store

7 Minute Workout – HIIT Weight

Price: Free/In-App Purchase: Up to $59.99

7 Minute Workout – HIIT Weight app is perfect for those with busy schedules who still want to achieve great results. Based on scientifically proven high-intensity interval training (HIIT), it offers 12 high-intensity exercises that require no equipment. The app is suitable for all fitness levels, from beginners to veterans. You can earn achievements and track your progress as you complete each workout. The app also provides instructional videos to ensure correct exercise performance. With features like voice cues and customizable exercises, it’s an excellent choice for those looking for quick and effective workouts.

Key Features:

• High-Intensity Interval Training (HIIT): The app incorporates proven HIIT techniques, maximizing fat burn and muscle building in just 7 minutes, making each workout highly efficient and effective.
• Customizable Workout Plans: Users can tailor their 7-minute routines by adjusting intensity levels, workout combinations, and rest periods to match their fitness goals and preferences.
• Visual and Audio Guides: Clear video demonstrations paired with audio instructions ensure proper form and pacing, making it easy for users to follow along without confusion during their short, intense sessions.
• No Equipment Needed: The app is designed with bodyweight exercises, allowing users to complete the full 7-minute workouts anytime, anywhere, without needing specialized equipment.
• Progress Tracking and Reminders: Built-in features track workout completion and provide reminders, motivating users to stay consistent with their fitness routine over time.

7 Minute Workout – HIIT Weight on Google Play

Also Read: The Best Abs Workout Apps

7 Minute Workout

Price: Free/In-App Purchase: Up to $49.99

7 Minute Workout app is a highly acclaimed fitness companion, offering daily HIIT exercises for home workouts without the need for equipment. With 12 intense bodyweight exercises, each lasting 30 seconds with 10-second breaks, it provides a quick yet effective workout. Offering voice guidance and video or text descriptions ensures user-friendliness. Upgrading unlocks customizable features and alternative workouts, making it an all-in-one fitness solution for users of all levels.

Key Features:

• Scientifically Backed Workouts: The app’s routines are based on research-proven methods, ensuring that users achieve maximum results in minimal time, perfect for busy schedules.
• Simple, User-Friendly Interface: The app offers an intuitive design that makes it easy for beginners and fitness enthusiasts alike to jump into quick, effective workouts without complicated setup.
• Visual and Audio Cues: Each exercise is accompanied by detailed animations and audio prompts, allowing users to focus on their form and timing, ensuring a smooth workout experience.
• Progress Monitoring and Achievements: The app includes tracking features that monitor workout streaks and progress, providing badges and motivational incentives to keep users on track.
• Offline Access: Users can download workouts and access them offline, making it convenient to complete their 7-minute sessions even without an internet connection, anytime and anywhere.

7 Minute Workout on the App Store

Also Read: The Best Workout Log Apps

7 Minute Workout by C25K®

Price: Free/In-App Purchase: Up to $49.99

7 Minute Workout by C25K® offers an effective fat-burning workout in just 7 minutes, making it a perfect choice for those with a busy lifestyle. The app is suitable for all fitness levels and offers 12 high-intensity exercises that require no equipment. You can earn achievements and track your progress with clear instructional videos for each exercise. It’s based on the scientifically proven program published in ACSM’s Health & Fitness Journal. The app is designed for simplicity and convenience, making it an excellent choice for quick and effective workouts.

Key Features:

• High-Intensity Interval Training (HIIT): The app incorporates scientifically backed HIIT principles, offering quick and effective workouts designed to boost metabolism and improve fitness levels in just seven minutes.
• Customizable Workout Plans: Users can tailor their workouts by selecting specific areas they want to target, such as core, legs, or upper body, making the app adaptable to individual fitness goals.
• Integrated with Apple Health and Google Fit: The app syncs seamlessly with popular fitness platforms, allowing users to track their progress and monitor health metrics over time.
• Clear Instructional Videos: Each exercise is supported by detailed instructional videos, ensuring users maintain proper form and technique during their workouts, minimizing the risk of injury.
• Beginner-Friendly and Advanced Options: Whether you’re just starting your fitness journey or are more experienced, the app offers beginner-friendly modifications as well as advanced variations of exercises to suit all fitness levels.

7 Minute Workout by C25K® on the App Store

7 Minute Workout

Price: Free

7 Minute Workout is one of the best 7-minute workout apps. It’s known for its effectiveness in assisting weight loss and improving cardiovascular function. The app offers a series of 12 exercises, each lasting 30 seconds with 10-second breaks in between. These exercises require only a chair and a wall, making the app convenient for at-home workouts. 7 Minute Workout is based on high-intensity circuit training (HICT), which is scientifically proven to be a safe and efficient way to enhance muscular and aerobic fitness. With a beautiful design, voice guidance, and a workout log, this app offers a comprehensive fitness experience.

Key Features:

• Scientifically Proven Workouts: The app is based on the science-backed “7-minute workout” protocol, designed to improve cardiovascular health and enhance muscular strength with short, high-intensity exercises.
• Voice Guidance and Visual Timers: Users can easily follow along with voice instructions and clear visual timers, ensuring each exercise and rest period is well-structured, allowing for a smooth workout experience without needing to constantly check the screen.
• No Equipment Needed: The app features bodyweight exercises that require no equipment, making it convenient to use anywhere—at home, in the office, or while traveling.
• Progress Tracking: The app includes a built-in system to track your workout history and daily progress, helping users stay motivated and keep on track toward their fitness goals.
• Customizable Workout Plans: While the app offers a standard 7-minute routine, users can also create personalized workout plans by adjusting the duration or focus on specific body areas, providing flexibility for different fitness levels and preferences.

7 Minute Workout on Google Play