The 8 Best Yoga Apps for iPhone and Android

Yoga has physical benefits such as increasing flexibility, strengthening muscles and bones, brain, nervous system, immunity, bowel and lung functions, improving balance, posture, joint health, triggering weight loss, lowering blood sugar and blood pressure, reducing pain, as well as supporting psychological health and spiritual development.

With the prolongation of the time we spend at home – and taking into account the fact that it will go like this for a while – instead of putting this important sport on the shelf or postponing to start, you can consider yoga apps that are backed with expert support.

In this post, we’ve put together the best yoga apps for you to check out, whether you’re a beginner or you’ve been practicing yoga for a long time. You can start taking an important step for your health today with one of these yoga apps that you can use on Android or iPhone devices.

Before moving on to the best yoga apps, let’s take a look at what to look for when choosing the best yoga app for yourself.

• Health Situation: If you have physical discomfort, be sure to get a doctor’s opinion before starting to use a yoga app.
• Grade: If you have never practiced yoga before, you must choose a yoga app for beginners or an app that is beginner-friendly. 
• Offline Support: It is important to find a yoga app that you can use offline in order not to disrupt your schedule. For this reason, make sure that the yoga app you choose can be used offline for possible travel or internet outages.
• Device Sync: It is a nice advantage that your yoga app has device synchronization feature so that you can use it on different devices.
• Language Support: If your native language is not English, it would be useful to find an app that supports your native language in order to get the maximum benefit from it.

If you feel ready, let’s get started! Here are the best yoga apps for iPhone and Android! 

The Best Yoga Apps

Down Dog

Down Dog is at the top of our “Best Yoga Apps” list. It is focused on Vinyasa yoga. This yoga app, which includes music lists and welcomes you with a soft background music, offers three different yoga classes to its users. Every time you open the app, the system automatically changes the yoga flow so you never repeat the same flow. 

Using the yoga app, you can customize session durations, your workouts, and levels. If you are looking for a daily yoga app, it can track and schedule your practices. Down Dog also offers Google Fit support. 

Main Features

• Beginner-Friendly: If you are looking for a yoga app for beginners, you can give Down Dog a try. It offers a Beginner 1 Level to start your journey in Vinyasa, Hatha, and Restorative. 
• Offline-Usage: The yoga app supports offline usage to let you use it wherever you are. 
• Device Sync: Down Dog automatically syncs across all your devices. 
• Voice Choice Option: The yoga app offers 6 different yoga teachers to guide you by a voice you like.
• Language Support: Down Dog supports 10 languages for all yoga practices available in the app. 
• Boost Feature: You can sharpen a specific area in your body by focusing on 20 different practice areas available in the yoga app. 

Google Play: Store Link

App Store: Store Link

Also read: The Best Meditation Apps

Gaia

Describing itself as a “guide for conscious life”, Gaia presents informative films, original shows, practices, and documentaries not found in mainstream media, as well as yoga practices.

The app, which aims to increase the awareness of its users with its library of more than 8000 content on personal transformation, ancient origins, alternative medicine, and much more, has been downloaded more than 1 million times.

If you are an iPhone user, you can track your toga practice in your Apple health app.

Key Features

• Extensive Content Library: Gaia: Streaming Consciousness app offers a vast library of content, including documentaries, films, series, and original programming covering topics such as spirituality, wellness, yoga, meditation, and personal growth.
• High-Quality Video Streaming: The app provides high-quality video streaming, allowing users to enjoy immersive viewing experiences on their mobile devices, tablets, or smart TVs.
• Personalized Recommendations: Gaia offers personalized recommendations based on users’ viewing history, preferences, and interests, helping them discover new content that aligns with their spiritual journey and personal development goals.
• Offline Viewing: Users can download content for offline viewing, enabling them to access their favorite videos and series without an internet connection, making it convenient for on-the-go viewing.
• Community Engagement: Gaia fosters a vibrant community of like-minded individuals who share a passion for spirituality, consciousness, and personal growth, allowing users to connect, share insights, and engage in meaningful discussions.
• Daily Practices and Challenges: The app offers daily practices, challenges, and guided meditations designed to help users cultivate mindfulness, expand consciousness, and enhance their spiritual practices.
• Live Events and Workshops: Gaia provides access to live events, workshops, and virtual gatherings featuring renowned teachers, thought leaders, and experts in the fields of spirituality, wellness, and personal growth, allowing users to participate in transformative experiences from anywhere in the world.

Google Play: Store Link

App Store: Store Link

5 Minute Yoga Workouts

5 Minute Yoga Workouts is one of the very simple apps that constantly explains itself to the user, accompanied by animations, images, and descriptions. Since it offers short and simple practices of five minutes. This yoga app is preferred more by yoga beginners. It is also ideal for the ones looking for a daily yoga app. 

If you want to start small with simple and well-explained practices, you can give a try to 5 Minute Yoga Workout app. 

Main Features

• Beginner-Friendly: The yoga app simply designed for the ones looking for a yoga app for beginners, with its simple but effective yoga poses. 
• Daily Yoga App: The yoga app offers a timer and a daily reminder to make sure all poses are performed for the correct amount of time. 
• Variety of Yoga Poses: The app features a variety of yoga poses and sequences, catering to users of all experience levels and fitness goals, from beginner to advanced practitioners.
• Offline Access: Users can download yoga sessions for offline access, enabling them to practice yoga anytime, anywhere, even without an internet connection, making it convenient for travel or outdoor workouts.
• Customizable Workouts: Users can customize their yoga workouts by selecting specific poses or sequences that target areas of the body they want to focus on, allowing for a personalized and tailored practice.
• Guided Instructions: Each yoga session is accompanied by guided instructions and demonstrations from experienced instructors, ensuring proper form and alignment and helping users get the most out of their practice.

Google Play: Store Link

App Store: Store Link

Also Read: The Best Home Workout Apps

Simply Yoga

Simply Yoga is one of the best yoga apps for home workouts. It includes 20, 40 and 60 minutes of yoga workouts. Each routine is taught by certified yoga instructors. You can pause, resume, restart or pause the streams at any time. 

There are more than 30 training video options in the free-to-use section of the yoga app. You can also make video selections according to your own yoga level and increase the level as you progress.

Key Features

• Beginner-Friendly Yoga Classes: Simply Yoga app offers beginner-friendly yoga classes suitable for users of all experience levels, providing a gentle introduction to yoga practice for newcomers.
• Variety of Classes and Levels: The app features a variety of yoga classes, including beginner, intermediate, and advanced levels, allowing users to progress at their own pace and challenge themselves as they advance.
• Guided Video Instructions: Each yoga class is accompanied by guided video instructions led by experienced yoga instructors, ensuring proper form and alignment and making it easy for users to follow along.
• Flexibility and Convenience: Simply Yoga app offers flexibility and convenience with customizable workout durations ranging from 20 to 60 minutes, allowing users to fit yoga practice into their busy schedules and choose the length of their sessions according to their preferences.
• Offline Access: Users can download yoga classes for offline access, enabling them to practice yoga anytime, anywhere, even without an internet connection, making it convenient for travel or outdoor workouts.
• Progress Tracking: The app allows users to track their progress and set goals for their yoga practice, providing motivation and accountability to help them stay consistent and committed to their fitness journey.

Google Play: Store Link

App Store: Store Link

Yoga Studio

Yoga Studio is another application you may encounter frequently in yoga app recommendation lists. With more than 280 yoga poses,  you can find options suitable for every level in this yoga app. 

However, many users agree that Yoga Studio is especially suitable for users who have completed the beginner level in yoga so it may not be a good fit for people looking for a yoga app for beginners. If you think you have completed the beginner level, you can join more than 80 yoga classes with a duration ranging from 10 minutes to 1 hour, and customize your usage experience with in-app purchases.

The app also offers scheduling and tracking features as well as pose blocks and pose search. 

Key Features

• Offline Usage: Yoga Studio allows you to download classes for offline access. 
• Device Sync: You can view yoga classes from any device.
• Calendar Support: The app lets you schedule workouts that automatically sync with your calendar
• Community Support: Yoga Studio app fosters a supportive community of users who share a passion for yoga and wellness, allowing users to connect, share insights, and support each other on their yoga journey.
• Customizable Classes: Yoga Studio app offers customizable classes that allow users to create their own yoga sequences by selecting from a library of over 170 poses and arranging them in the order of their choice.

Google Play: Store Link

App Store: Store Link

Also Read: The Best Health Apps for Android

Also Read: The Best Health Apps for Apple Watch

Alo Moves

One of the best yoga apps for Android and iPhone, Alo Moves helps you reach your wellness goals with home exercises, expert trainers, and personalized class recommendations to suit your lifestyle. Among the types of yoga the app offers videos of are Vinyasa, Ashtanga, Hatha, Restorative, Yin, Yoga for Beginners, Kundalini, and Prenatal Yoga.

Key Features

• Device Sync: You can view the app’s yoga, fitness, and mindfulness classes from any device. 
• Offline Usage: Alo Moves lets you download classes for offline usage.
• Class Finder: In the app, you can sort classes by style, difficulty, time and instructor to suit your mood and schedule.
• Progress Tracking: Alo Moves app allows users to track their progress, set goals, and monitor their achievements over time, providing motivation and accountability to help them stay consistent and committed to their fitness journey.
• Community Support: The app fosters a supportive community of users who share a passion for yoga, fitness, and mindfulness, allowing users to connect, share insights, and support each other on their wellness journey.

App Store: Store Link

Daily Yoga

Although Daily Yoga can be downloaded for free, it is an app that offers in-app purchase alternatives. It has different intensity workouts for everyone, from beginners to professionally interested in yoga. Moreover, this app is not just about yoga; You can find many pilates, meditation and exercise themed workouts. 

The daily yoga app provides more than 1000 guided yoga plans as well as a large yoga pose library for man and woman that suit yogis target such as flexibility, weight loss, stretching, and more. 

The daily yoga app also has a yoga community that brings yogis worldwide closer to one another, discuss their practicing experience, and join yoga challenges. If you are using an iPhone, you can sync the Health app with Daily Yoga and record the number of calories you burn.

Key Features

• Comprehensive Yoga Programs: Daily Yoga app offers comprehensive yoga programs designed to cater to users of all levels, from beginners to advanced practitioners, with structured sequences targeting specific goals such as flexibility, strength, relaxation, and mindfulness.
• Diverse Class Selection: The app boasts a diverse selection of yoga classes, including hatha, vinyasa, yin, ashtanga, and more, ensuring there’s something for everyone regardless of their preferences or experience level.
• Personalized Workouts: Users can customize their workouts by selecting their preferred duration, intensity level, and focus area, allowing them to tailor their practice to meet their individual needs and preferences.
• Progress Tracking: Daily Yoga app enables users to track their progress over time, with features such as workout logs, achievement badges, and milestone rewards, providing motivation and encouragement to stay committed to their fitness and wellness goals.
• Offline Access: Users can download yoga classes and meditation sessions for offline access, enabling them to practice anytime, anywhere, even without an internet connection, making it convenient for travel or outdoor workouts.
• Community Support: The app fosters a supportive community of users who share a passion for yoga, fitness, and meditation, allowing users to connect, share insights, and support each other on their wellness journey.

Google Play: Store Link

App Store: Store Link

Also Read: The Best Calorie Counter Apps for iPhone and Android

Asana Rebel

Asana Rebel, an ideal yoga application for challenge lovers, offers much different content such as 5-minute workouts, mindfulness exercises, nutrition suggestions, and challenges. The app, which also has Apple Health integration, also supports English, French, German, Italian, Portuguese, and Spanish.

Key Features

• Dynamic Workouts: Asana Rebel offers dynamic and high-intensity workouts that blend yoga-inspired movements with strength training and cardio exercises, providing users with an effective full-body workout to help them get in shape and build strength.
• Customizable Fitness Plans: The app provides customizable fitness plans tailored to users’ fitness goals, preferences, and experience levels, allowing them to create personalized workout routines that fit their needs and schedules.
• Yoga Classes: In addition to workouts, Asana Rebel offers a variety of yoga classes ranging from gentle stretching and relaxation to challenging power flows, catering to users of all levels and abilities.
• Guided Meditation: The app includes guided meditation sessions designed to promote relaxation, stress relief, mental clarity, and emotional well-being, helping users cultivate mindfulness and find balance in their lives.
• Progress Tracking: Asana Rebel app enables users to track their progress over time, with features such as workout logs, achievement badges, and performance metrics, providing motivation and accountability to help them stay on track with their fitness goals.
• Offline Access: Users can download workouts, yoga classes, and meditation sessions for offline access, enabling them to practice anytime, anywhere, even without an internet connection, making it convenient for travel or outdoor workouts.
• Community Support: The app fosters a supportive community of users who share a passion for fitness, yoga, and wellness, allowing users to connect, share insights, and support each other on their fitness journey.

Google Play: Store Link

App Store: Store Link